貴國裁判發展計畫的簡介(裁判篇)
An Inroduction to Your (RDP)
本文譯自IRB元月份通訊推薦”三位一體”網站2011年2月2日譯者辛久銘於林口
這是個簡易利用網路線上(on-line)計畫,其目標(goal)如何來幫你變為較優秀裁判員.
(1)在漫長球季網路線上訓練和發展計畫它涵蓋4個模塊:技術(technical),戰術(tactical),身體(physical)和心理(mental)的訓練.
(2)容易使用登入(log in)並且有每周或每月計畫,用以支援國際橄欖球理事會(IRB)和英格蘭橄欖球協會( RFU)裁判員指導方針.
(3)快速容易抓到大小訓練模塊,去適應環繞周遭忙碌生活方式和計畫表.
(4)利用錄影帶主要課程和輔助訓練.
(5)每季和年度測驗來評估是否有改進.
技術模塊(Technical Module)
你的技術模塊加強你的理解和掌控80分鐘的比賽裡各個層面. 根據IRB和 RFU的指導方針,利用真實時間錄影(real time video),規則釋義(laws interpretation),錄影帶教學法(voiceover coaching),就很容易了解提示(tips).我們幫你培養在這幾個領域
(1) Scrum到 tackle 領域.
(2)重開踢到以踢球方式比賽.
(3)規則應用.
(4)定位比賽(Set-Piece) ,'The Breakdown和展開比賽(Open Play)主要課程.
(5)真正時間錄影帶來檢測你的判決.
(6)從一些在比賽好裁判的建議,秘訣指示和其他捐助,來幫你”大聲喊聲”的正確判決.
戰術模塊(Tactical Module)
你的戰術模塊,使你用最好的資訊裝備自己,去準備做較佳的表現.
(1)營養的指引和飲食計畫.
(2)物理治療的建議:避免受傷和如何處理傷害.
(3)生涯規劃:你如何配合訓練和裁判法到你的計畫.
(4)比賽當日的秘訣提示和建議.
(5)具備最好的資訊和建議,你將能充分準備最佳的表現.
(6)從最優秀裁判那裏,獲得最高的秘訣提示
身體模塊(Physical Module)
有一件事你要知道做正確的判斷(the right decision to make);而另一件事是你要到達正確的地點(in the right place),在正確的時間(at the right time)做好判斷.
(1)你的10個月身體模塊計畫,要順便帶來最好的重量和體適能訓練(in strength & conditioning exercises)和建議
(2)心肺耐力(Endurance),能應付你漫長球季的需要.
(3)速度(Speed),能使你很快從定位比賽的地點(set piece)到 breakdown的地點,球權轉讓( turn-over )給敵方截獲(interception),這些你都能處理得宜.
(4)重量和核心訓練(Strength & core training)能幫助你準備和維持你的身體,在整個球季長期的需要.
(5)簡便的訓練秘訣提示(tips),和每周計畫.
心理模塊(Mental Module)
把你的心裡跟你的身體一樣的強壯.
你的心理態度是你裁判成功的重要關鍵.
這個模塊幫你發展你的心理的技巧,利用下列方法
(1)錄影帶主要的課程;
(2)定期支援演練;
(3)特殊的閱讀;
(4)案例的研究.
你漫長整個球計模塊,將磨練鞏固你的技巧.在下列幾方面
(1)在有壓力下,能比以前較有改進的判斷;
(2)處理憂慮;
(3)改進你的溝通技巧;
(4)應負在你身旁的多樣活動,而列優先順序
(5)把你所看到狀況,瞬間轉移你該做怎樣的判決,那就容易多了.
(6)除了這些外,還有更多發展的領域
An Inroduction to Your (RDP)
An easy to use on-line programme with one goal... To help you become a better referee...
- A season long, on-line, training & development programme of 4 modules covering – technical, tactical, physical, and mental training...
- Easy to use log in and weekly/monthly programmes Supporting IRB & RFU referee guidelines
- Quick, easy, bite size training modules to fit in around busy lifestyles and schedules
- Use of 'video' master classes and supporting exercises
- Quarterly and annual testing to gauge improvement
Technical Module
Your Technical Module will strengthen your understanding and management of all aspects of the full 80 minutes. By using real time video, laws interpretation, voiceover coaching and easy to understand tips – In accordance with IRB and RFU guidelines.
We will help you develop in the following areas;
- Re-starts to the kicking game.
- Set-Piece, 'The Breakdown' & Open Play master classes.
- Real time footage to test your decision making
- Advice, tips and other contributions from some of the game's finest referees to help you get the 'big calls' right.
Tactical Module
Your Tactical module will arm you with the best information to prepare you for better performances.
- Nutritional guidance and eating plans.
- Physiotherapy advice – avoiding and dealing with injuries.
- Lifestyle planning – How you can incorporate training and refereeing into your schedules.
- Armed with the best information and advice, you'll be well prepared for best performances.
- Top tips from the best elite referees.
Physical Module
It's one thing knowing the right decision to make, it's another being in the right place at the right time to make it...
- Your 10 month physical module programme brings together the very best in strength & conditioning exercises and advice.
- Endurance to cope with your season long needs.
- Speed, to get quickly from from set piece to breakdown, turn-over to the interception, you'll deal with it all!
- Strength & core training, to help you prepare and maintain your body during the long demands of the season.
- Handy training tips and weekly programmes.
Mental Module
The module to make your mind as strong as your body...
Your Mental approach is crucial to successful refereeing. This module will help you develop your mental skills by using:
- Video master classes and regular supporting exercises and specific reading and case studies.
Your season long module will hone your skills on...
- Improved decision making under pressure.
- Iimproving your communication skills.
- Coping with multiple activities around you and identifying priorities.
- Making the split second transfer from what you see...to what you do, that much easier.
- These and many more areas of development.
三位一體是由運動專家組成的團隊
The Team of 3 is made up of some of the sports top professionals:
Rowly Williams – DIRECTOR總裁
- Former London Wasps skills/kicking coach
- Wigan Warriors kicking coach.
John Neal - MENTAL ATHLETIC DEVELOPMENT COACH運動心理發展教練
- Ashridge Business School
- World Class Coaching Programme
- RFU/UK Sport Elite Coach tutor.
Tom Williams - CONDITIONING COACH 體適能教練
- UKSCA.AMSCA accredited
- Strength & Conditioning coach to several Guinness Premiership Referees.
Chris Newman - HEAD PHYSIO AND INJURY TIME ADVISOR 物理治療師
- Villagers Rugby Club u21 side and 1st XV in Cape Town
- Border Rugby Union, Currie Cup, Vodacom Cup and President’s Cup
- Crusaders Rugby Club, Natal
- Head physio London Scottish FC
- Former South Africa International Softball Team Physio.
- Provincial Softball champions Border & KwaZulu-Natal
Nick Evans - COMMERCIAL AND MARKETING DIRECTOR商業和市場總監
- Leicester City FC – Premier league, Commercial Department
- Fulham FC –Premier League, Commercial Manager
- London Scottish Rugby, London 1 – National 1 in 5 seasons, General Manager/Commercial Director
Wayne Barnes – AMBASSADOR裁判大使
IRB Panel. RFU and World Cup Referee.
下面是元月份通訊
簡略翻譯:
高興介紹有這個網站”三位一體”剛開始線上服務,能幫各級裁判.
對有興趣裁判有兩周免費登記會員,因此你能進去看看是否對你有所裨益.
其理想是要幫助裁判能抵達正確的地點,在正確的時間,做出正確的判斷.
In a recent edition of this newsletter we talked about how essential and sometimes challenging the referees job is at all levels of the game. There was a lot of response from players and referees expressing views on how referees needed to be supported more, particularly by supporters.
I am delighted to say a very helpful online website called "The Team of 3" has just started up to help referees from all levels of the game. There is a free two week membership for interested refs so they can have a look to see if the website is something they would find useful.
The idea is to "help referees arrive at the right place, at the right time and make the right decision!" Here is an overview of what is offered:
It is an easy to use on-line programme with one goal... To help you become a better referee...
- A season long, on-line, training & development programme of 4 modules covering – technical, tactical, physical, and mental training...
- Easy to use log in and weekly/monthly programmes supporting IRB & RFU referee guidelines
- Quick, easy, bite size training modules to fit in around busy lifestyles and schedules
- Use of 'video' master classes and supporting exercises
- Quarterly and annual testing to gauge improvement
To look at the website please click on this link:
"The Team of 3"
文章定位：
