Since last spring, I kept attending Yoga class regularly, at least once a week.
My yoga friends keep changing, from Wynne, Frances, Muyu...to my classmates, Christin, Terri...my neighbor Mark...But I am glad I meet really nice teachers, who have encourged me to practice in my own pace and spend extra time listening to my questions and correcting my postures.
I like some words that teachers said.
For example:
”Being present at this moment.”
”There is no comparison in this class”
”This is the perfect position to my body.”
”I honor my body and thank myself doing good things.”
What motivates me to write about yoga today is because I successfully did headstand with wall support today.I have tried for the whole semester and always have deep fear inside.
Today, Sharada(the teacher) said, ”let’s try headstand, start from the dolphin pose”I kind of resisted this pose, but I still followed her order to pull the mat to the wall. After five seconds of dolphin pose, I saw Terri, who was next to me, successfully kicking up to the wall and stayed there. At that moment, I felt very inspired and not fearful anymore. I told myself I should try...Then I tried to concentrate on pushing down through my whole forearm evenly. When I felt ready, I kicked up....Just once, and it’s like a miracle. I did it...with no pain, no stress and no fear... Instead, I feel so relaxed....Sharada saw me did that and gave me a big applause...I was so thankful for her.
In all, I did the head stand with wall support today... It’s a memorable moment...Hope I can keep doing this next week and oneday, I will do it in the center of the class without support ...
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