崙仙宗道家養生功法 /《劉培中大師仙宗道功》
道家利用有系統性的方法，來開發人體的能量，促使身體的健康，因此，內容可謂是包羅萬象，是一種身、心、靈整體的協調性。從醫學生理解剖學的角度來談包含了有骨骼（靈）、神經（性）、血液循環（神）、內分泌（意）、骨髓（魂）、生殖（魄）等六大系統。但從道家而言，即為靈、性、神、意、魂、魄之連繫稱為「六神」。六神是人體的六種電能，也是我們所謂的能量，由於人身具有六神，才能成為「萬物之靈」。因此，我們道家的養生功法，就是外修身體的健康，內修心靈的淨化。
道家養生功法之特性
道家的養生功法，不僅著重在身體上的健康，它同時也能淨化我們的心靈，從而讓我們在不知不覺練習之中，產生了快樂，增長我們的智慧，同時更蘊釀出靈性之美。比如從健康的角度，我們能用很有系統的方法來促使身體健康：像時下所風靡，花費昂貴的金錢，去打胎盤素、或肉毒桿菌等，達到美麗的目的；或是吃褪黑激素，幫助睡眠；有更年期障礙者，要到醫院去打賀爾蒙；男性攝護腺肥大的困擾等等，這些疾病均有方法可以事先預防，透過平時的練習，達到自然補充我們身體內部新陳代謝所需要養份的平衡，也就可以遠離疾病。道家養生功法不僅能達到鍛鍊「身」體的健康，同時對於我們所需要「心、靈」上的快樂、美麗、與智慧，均能做到「身、心、靈」合一的境界。
養生功法與中醫的詮釋
這個功法分為動功與靜功兩種。『動功部份』就是藉著伸筋拔骨、採清換濁，達到活絡氣血、神清氣爽的效果，遠離各種病痛。『靜功部份』可增強體內能量，調和五臟，使體內的五行（從中醫角度來看五行，心屬火、肝屬木、脾屬土、肺屬金、腎屬水）得以平衡，陰陽得以調和，再透過靜坐的練習，建立好的磁場，心靈自然成長，好運也隨之而來。也就是透過平時的練習，達到自然補充我們身體內部新陳代謝所需要養份的平衡。
胎息，先天呼吸先天氣人體在未脫離母胎以前，和母體之血脈相通連，用肚臍吸取母體養分電能以發育成體，而身上的五臟六腑，筋脈骨髓，奇經八脈等都由肚臍裡長出來的。肚臍內1寸3分處，道功修煉名詞稱為胎元，該處是人體臍動脈與臍靜脈的交匯點，也是人體陰陽總調和點，因此道家之道功修煉從胎元開始先修煉胎元呼吸。
小嬰兒在胎胞裡邊盡是水，閉著嘴，也不呼吸，是用胎息，胎息是先天呼吸是電能，就是先天氣。小嬰兒出生後臍帶剪斷，即單獨成為循環系統，開始用鼻子／肺部呼吸，就是後天呼吸。道家靜坐修煉胎息，就是為歸根找本，找回先天呼吸。
人體先天的能來自父母，後天補充的能來自飲食呼吸，因能量有限，消耗多於吸收，所以漸漸衰老病死。修練胎息，有能力吸收天地宇宙的能，來增補人體的能，達到健康長壽，激盪腦部開發潛能增長智慧。從胎元修煉胎息，胎元是修煉胎息的第一點，胎元呼吸是修煉胎息之起點。
六個階段修煉的要點
第一階段是「健身益智」運用胎元與六大關竅，從認竅、找竅、守竅、九轉、通三焦、到六神統一，以溝通人體電路，集中人體電能，做初步運行，以變化氣質，增進身心健康，充沛活力，健身益智，為修煉的入門課程。
第二階段「長壽生慧」主要是從人體的基本運行入手，修煉筋脈骨髓、加強電能，並運用胎元及相關關竅，吸取地靈物靈，補充人體電能，以長收生態。
第三階段「通玄達妙」 運用玄奧、操縱、玄妙三體規，吸取人身體外電能，在人體內交泰生化，增加人體電能，參修玄妙。
第四階段「靈光靈慧 」 運用靈體魄體，溝通天地電能，吸取三光三寶，參修零光靈慧。
第五階段「道光道慧」 運用紅藍白三色外線，收發電射光速，接連天地真元，參修道光道慧。
第六階段「金仙大道」 運用三才規、天規、地規、宇宙規，修煉身合天地。一同運轉，參修金仙大道。
(一)修身 健康、長壽
導氣五式、長生六字訣、道家養生袪病法、胎元呼吸、水火風三路，小周天、大周天(河車運轉)、三花聚頂、胎元八卦運轉、腦下垂體修煉 (降血壓，補骨髓，增進荷爾蒙 分泌)、松果體修煉 (調理人體身理時鐘，退黑激素分泌，免疫系統之提升)、攝護腺修煉(固精法，防治頻尿煉精化氣，美容養顏)、增補腦汁，心血精汁、筋脈骨髓動靜脈之保養修護、腎上腺素修煉
(二)修心 心胸開擴 快樂安祥 精神集中 、返老還童，美夢成真、身心之調整
入靜法(1)凝視入靜 (2)靜守胎元入靜(3)六字大明咒、五氣朝元，相對是心猿意馬(肝心脾肺腎五氣之調理)、六神統一.相對是三心二意(增強精神集中度，增進與宇宙磁場連繫)、心如紫金蓮、人與天地合一，心胸自然開擴、平心靜氣、身心合一、心誠則靈
(三)靈性提昇 開發智慧 建立美好磁場
六字大明咒、上下髮璇會合胎元、導氣五式、返老還童美夢成真、胎元呼吸守靜至靈氣充電、靈性合天、率性參天、靈機一動、通天透地、三才合一(意神性合一)、三才合一(天地人合一) 、一氣化三清、通玄達妙
道功修煉基本原理
陰陽合一為道，道生萬物。成仙易耳，須知返本還源。----祖師大道的修煉，千言萬語，尋根求源，要訣只在動靜二字。祖師說，宇宙有日月星，乃是大天地。天文學家說，「地球」是太陽星系的九大行星之一，其能量來自太陽的放射，受太陽引力的操縱，被攝領著在一定軌道上運行。「太陽」又為銀河星系兩千億個星星之一，其能量來自銀河核心，受銀河引力的操縱，被攝領著在一定軌道上運行。「宇宙太空」有一千億個銀河星系，其能量來自宇宙核心的放射，受銀宇宙力的操縱，被攝領著在一定軌道上運行。這一層一層的能量的放射吸取及引力，發生了大自然的交泰生化作用，而生萬物。這就是道家所說「陰陽為道，道生萬物。」的道理。人體的能量----精氣神也是循以上歷程，來自宇宙的精氣神，是人體生命智慧的泉源。 人體先天帶來的能量有限，後天呼吸飲食所補充的能量也有限，如果人體能繼續不斷直接吸收太空來的能量，那就取之不盡，用之不竭，而可延年益壽，益智生慧了。人體是個小天地，人體的關竅和太空的日月星一樣是能吸收和放射能量的。現代醫學也證明，人體神經叢是能吸收和放射電能的，醫學上所稱的「神經叢」，就是道家所稱的「關竅」。
由此可見，人體是可以利用修煉神經叢，直接吸取太空的能量，以補充精氣神，延年益壽，增加智慧，甚至長青不老，培養靈光道慧，這就是祖師所說的「返本還源」了。關竅如何能發生這樣的功能那就是先入靜以集中電能再循電路運行以加強電能循環不息以溝通天地電路「大道修煉，要訣只在動靜二字」。
以上就是道功修煉的基本原理。
陰陽生化之道
道祖說大地生金，金輪依水輪，水輪依火輪，火輪依風輪，風輪依虛空，虛空無所依。雖無所依，能領三千大千世界，此三千世界乃是三大輪圈，而得佛子如來。這三千世界及三大輪圈，就是水火風三氣。
道師說，天氣下降為祥光，地氣上升為瑞氣，天地氣接連共繞為圈。火氣所聚之精華結為日環，水氣所聚之精華結為月環，風氣所聚之精華結為星球，所以三光由此而聚，長明不暗。此為三光之出處，乃吾仙宗秘訣。所以天上日月星三光之精華，與地上水火風是聚合而為一的。若是人以精氣神專一而吸收之，那就天地人三才合一，而能長生不老。
道祖有云：道存則生，道散則滅。凡修道不論何事，先以道德為先，本身先以倫理道德為主，而後處事須以公平能損己，不可損人利己，凡事以成全不可破壞，更以良心天理長存於心，上天自助成道也。妙，為「悟道」。參合萬物元真，借修真?，為「修道」。道以德養之，存德即是道之根本。對道功修煉的人來說，參悟陰陽，生化玄合陰陽電能，通玄達妙，為「得道」。為國家社會人群服務，為「行道」行道才是修煉的真正目的。
以下列舉一些事項，說明道家修煉方法的科學性與其重要性：
胎盤素、臍帶血：
許多人為了保持青春，常跑到國外注射胎盤素，雖可暫時有它的效果，但試想不繼續施打的話，會有什麼後果？身體對外界的藥物產生了依賴性後，自己本身原可產生的功能就逐漸的退化，退化之後要想恢復就十分困難了，不可不慎！臍帶血是醫界非常熱門的名詞，重要的是它可促進細胞的再生、組織功能的再造，雖然在科技上的應用仍不太成熟，但已使得有錢、有心的人趨之若鶩。「萬事不如己中求」！試想如果經由練習，將身體原有的潛能發揮出來，不但更方便而且不會有不良的反效果，何樂而不為呢？試問人體是否有一個組織，經由練習產生的功能可取代胎盤素與臍帶血？有的！它就是「胎元」。人體肚臍的後方有一處稱為「胎元」，道家稱之為人體形成過程中所產生的第一個點，人體其他部門組織如筋、脈、骨、髓、肌肉、五臟六腑等，都是由其逐漸衍生而成。胎兒在母體內能夠吸收養分、排除廢物，也是經由它運作的。不幸的是，嬰兒生下來，臍帶剪斷以後，胎元的功能就不再自動發揮了。但我們經由練習，可將其潛能逐步發揮出來，就可取代胎盤素與臍帶血的功能了！年長者臉上、手臂上或身體其他部位，常會出現許多黑斑，美其名稱之為「壽斑」，但實際是因為體內的廢物無法經由心臟調理血脈的功能，將毒素排出體外而累積產生的。但道家可藉由修煉胎元，恢復體內循環、代謝系統，非但斑點可不再增加，尚且斑點可逐漸變淡、減少褪黑激素。
褪黑激素：
有些人晚上無法入眠，醫生會建議吃些褪黑激素幫助睡眠。褪黑激素是什麼？其實就是人體頭部內的「松果體」所分泌出來的物質。大家都知道松果體是掌管人體的生理時鐘，故褪黑激素可產生安眠的功能。但同樣值得注意的問題是，吃了褪黑激素後，體內松果體就會「惰化」，功能衰退。故最佳的解決方法，就是經由自己的鍛煉，增強松果體的功能，如何練習，道家有完整而明確的修煉方法。道家瞭解它負責掌理人身的「脈」，並可增強人體的免疫力，十分的重要。
腦下垂體：
現在科學所知，人體分泌賀爾蒙最多的組織是「腦下垂體」，它可分泌人體所需要的一百多種賀爾蒙，而道家經由修煉，可讓腦下垂體產生電能進入脊髓，經由修煉的路線將腦下垂體分泌的賀爾蒙或電能分布到全身，對人體五臟及其他各部門的健康極有助益。
攝護腺：
年長的男性，攝護腺有肥大退化的現象，小便困難或失禁，但道家經由練習，提動攝護腺，就可避免以上現象的產生。在過去推廣「道家養生功法」的經驗中，就有許多男性原本有攝護腺的問題，經過練習後不藥而癒。
腎上腺素：
一個人遇到緊急的情況，突然間爆發潛能，搬起平時搬不動的重物，躍過平日躍不過的深溝，這種潛能的來源係源自腎臟上方的副腎所分泌的腎上腺素。常常有運動員想於比賽中發揮最大的潛能創造出好成績，服用一種叫類固醇的藥物，俗稱美國仙丹，其實也是腎上腺素。如果服用過多，對健康是有妨礙的，最好的方法是靠自己靜坐修煉，增加腎上腺素的分泌量，一方面可增強體能，一方面仍保持身體的健康。
靜坐修煉是健康快樂的根源
「天地人為三才；日月星為三光」，天在上，地在下，人在中間，三者雖有上下之分，實則可融合為一體。日、月、星傳給地球光與熱，人與萬物皆賴以滋潤生長。「天人合一」。
總結》黃連順
太極拳、形意拳、八卦拳是中國傳統體育項目之一，以練意、練氣、練身(形)三結合為其特點的一種獨特健身防病的運動，經過科學研究的證明:太極拳練意、練氣、練身得全面調練方法，是針對人體生命活動的全部，實踐證明長期練習，對身體各系統機能發揮很大的良好影響，是我國傳統體育健身的文化瑰寶。道家養生氣功是中國醫學的民族保健運動，透過練功發揮形體及精神自我的鍛練，對人體防疫功能增進，並發揮人體潛能最有效的方法，可強化內分泌系統及免疫系統，調整新陳代謝，打通全身氣脈達到抗病、抗老化等具體功效是一套結合密教道家融合按摩導引和中醫藏象學說的陰陽五行生克知說於一爐，進而打通人體氣脈三生萬物的開始。把醫、易、佛、道和手印法訣融為一體，追求「天人合一」的境界，體現「身、心、靈、氣」的人體觀，進而煥發人體潛能及生命智慧。 The Kunlun Mountains immortal ancestor Taoism keeping in good health merit law/"In Liu Pei Master Immortal Zong Daogong" Taoism uses has systematic method, develops human body's energy, urges body's health, therefore, the content is comprehensive, is one kind of body, the heart, the spirit whole coordination. From the medicine physiology anatomy's angle discussed that contained had the skeleton (spirit), the nerve (nature), the blood circulation (god), the internal secretion (Italy), the marrow (soul), the reproduction (soul) and so on six large-scale systems. But says from Taoism, namely for the spirit, the nature, the god, Italy, the soul, the soul connection of is called “the six spirits”. The six spirits are human body's six kind of electrical energies, is also our so-called energy, because the person has the six spirits, can become “the highest of all creatures”. Therefore, our Taoism's keeping in good health merit law, is outside repairs body's health, in repairs the mind the purification. Characteristic of the Taoism keeping in good health merit law Taoism's keeping in good health merit law, not only on body's health, at the same time it can also purify our mind emphatically, thus lets us during the unconscious practice, has produced joyfully, grows our wisdom, simultaneously brews beauty the intelligence. For instance from the health angle, we can use to have system's method to urge the health very much: Is all the rage at present likely, spends the expensive money, hits the placenta element, or the bacillus botulismus and so on, serves the beautiful purpose; Perhaps eats sheds the black hormone, helps the sleep; Has the menopause barrier, must arrive at the hospital to hit Hormone; Masculine prostate gland large puzzle and so on, these diseases have the method to be possible to prevent beforehand, by the usual practice, achieves the nature to supplement that our body interior metabolism needs to raise the share balanced, may also be far away from disease. The Taoism keeping in good health merit law not can only achieve hammers 鍊 “the body” body's health, simultaneously needs “the heart, the spirit” joyfully regarding us on, beautiful, with the wisdom, can make the boundary which “the body, the heart, the spirit” unite. Keeping in good health merit law and Chinese medicine annotation This merit law divides into moves the merit and the static merit two kinds. 'moves the merit part' is the affiliation is extending the muscle to pull out the bone, to pick trades clear muddy, achieves the detachable vitality, the god fresh air crisp effect, is far away from each kind of indisposition. 'the static merit part' may strengthen in vivo energy, the well distributed five internal organs, cause in vivo five lines (five lines looking from Chinese medicine angle, heart are fire, liver are wood, the spleen are earth, lung are gold, kidney are water) can balance, the masculine and feminine elements can compromise, penetrates the practice which again sits in meditation, establishes the good magnetic field, the mind natural growth, the good luck is also following. Also penetrates the usual practice, achieves the nature to supplement that our body interior metabolism needs to raise the share balanced. The breathing like a fetus, the congenital breath congenital is exasperating the body before has not been separated from the mother's womb, is interlinked the company blood vessels of with the parent substance, grows the adult with the navel absorption parent substance nutrient electrical energy, but on body's viscera, the veins marrow, and so on is wonderfully long after eight arteries by the navel. In the navel 1 inch 3 branches, said that the merit practice noun is called the embryo Yuan, this place is the human body umbilical artery and the umbilical vein convergence point, is also the human body masculine and feminine elements total harmonic point, therefore road of merit practice the Taoism starts from the embryo Yuan to practice an embryo Yuan breath first. The young baby inside the womb is the water, shuts up, also does not breathe, is with the breathing like a fetus, the breathing like a fetus is the congenital breath is the electrical energy, is the first weather. After the young baby is born, the umbilical cord shear, namely becomes the circulatory system alone, starts with the nose/lungs breath, will be the day after tomorrow breathes. Taoism sits in meditation the practice breathing like a fetus, is to sum up to look for the book, retrieves the congenital breath. The human body congenital can come from the parents, the day after tomorrow will supplement can come from the diet breath, because the energy will be limited, the consumption will be more than the absorption, will therefore die of illness senilly gradually. Repairs practices the breathing like a fetus, has ability to absorb the world universe energy, supplements the human body energy, achieves the healthy longevity, surges the brain development potential growth wisdom. From the embryo Yuan practice breathing like a fetus, the embryo Yuan is practices the breathing like a fetus the first spot, an embryo Yuan breath is beginning of the practice breathing like a fetus. Six stage practice main point The first stage is “the fitness longan” the utilization embryo Yuan with six critical junctions qiao, from recognizes qiao, looks qiao, defends qiao, nine revolutions, to pass the triple burners, to be unified to six gods, communicates the human body electric circuit, the centralized human body electrical energy, makes the preliminary movement, changes the makings, promotes the physical and moral integrity, abundant vigor, fitness longan, for practice basic curriculum. The second stage “the longevity lives brightly” is mainly obtains from human body's basic movement, the practice veins marrow, strengthens the electrical energy, and using the embryo Yuan and the related pass qiao, the absorption magical things spirit, supplements the human body electrical energy, by long receives the ecology. The third stage “acquires understanding of esoteric teachings reaches the utilization to be mysterious wonderfully”, the operation, the mysterious three body gauge, absorbs the person in vitro electrical energy, hands over the peaceful biochemistry in the human body, increases the human body electrical energy, the senate repairs mysteriously. The fourth stage “the miraculous glow is keenly intelligent” the utilization spirit body and spirit body, communicates the world electrical energy, absorbs three light three treasures, the senate repairs zero light to be keenly intelligent. The fifth stage “an ecliptic is bright” Using the safflower white tricolor outwire, receives the electricity generation to shoot the speed of light, connects the world Yuan, the senate cultivates oneself according to religious doctrine the ecliptic to be bright really. The sixth stage “the golden immortal main road” the utilization three life forces gauge, the day gauge, the gauge, the universe gauge, practice the body to gather the world. The revolution, the senate repairs the golden immortal main road together."Summary" the Chinese goldthread rhizome is suitable The Taijiquan, the Chinese boxing imitating various animals, the Eight Diagrams fist is one of Chinese tradition sports items, practices Italy, to practice breathing exercises, to practice the body (shape) the three-in-one combination the movement which prevents disease for its characteristic's one kind of unique fitness, undergoes the scientific research the proof: The Taijiquan practices Italy, to practice breathing exercises, to practice the body to move comprehensively practices the method, is aims at the human body vital activity the entirety, the practice proves the long-term practice, to the bodily various systems function display very tremendous good influence, is our country tradition sports fitness cultural treasure. The Taoism keeping in good health qigong is the Chinese medicine national health care movement, by exercises martial arts the display physique and spiritual self-exercising, promotes to the human body guard function, and displays the human body potential most effective method, may strengthen the endocrine system and the immune system, adjustment metabolism, made a connection with the whole body breath and pulse to achieve disease-resistant, the anti-aging and so on concrete effect is a set of union esoteric buddhism Taoism fuses massage guiding and the Chinese medicine Tibet theory masculine and feminine elements five lines engenders and overcomes the knowledge saying that likely in a stove, then made a connection with the human body breath and pulse three to live the myriad things the start. The medicine, easy, Buddha, the road and the hand imprint law knack merges into one organic whole, the pursue “the beauty unites” the boundary, manifests “the body, the heart, the spirit, to be mad” the human body view, then glows the human body potential and the life wisdom.
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