如何預防心臟病(新聞、網站)？小心別太胖！今日是世界心臟日，中華民國心臟學會上午在大安森林公園舉辦年度公益宣導活動，呼籲民眾落實「五查三找減一吋」及「男腰90女80健康新守則」，以維持健康體重及窈窕體態，減少罹患肥胖症、心血管疾病及腦中風機率。
根據世界心臟聯盟調查，全球至少有3億人口面臨肥胖症問題，而肥胖症及體重過重就是造成心血管疾病及腦中風的重要因素，全球每年至少有1700萬人因此死亡。
而台灣地區則約有6.1%的成年人罹患心血管疾病，目前佔全人口死因第2名；其中肥胖的人較平常人發生心臟病的機率，更高出2倍。
為了避免心血管疾病侵害個人健康，中華民國心臟學會理事長江正文建議，民眾可以透過簡易的腰圍測量，得知個人的肥胖程度；以亞洲人的腰圍而言，男性應維持在90公分以下，女性應維持在80公分以下，每增加1公分，罹患心血管疾病的風險便提高3%、罹患糖尿病風險將多2%至4%、罹患高血壓的風險更高至6%。
此外，江正文說，民眾也可以透過「五查三找」的簡易口訣隨時提醒自己檢測個人健康，所謂的「五查」，即查體重、查腰圍、查血壓、查血脂及查血糖，「三找」則是找低卡食物、找機會運動、找時間健檢。
另，國民健康局成人及中老年保健組組長徐瑞祥也呼籲，民眾在飲食方面，應採取三低原則，儘量多吃低脂、低糖、低鹽的食物，並多攝取高纖、高維生素的食品，最重要的還要養成每日均衡飲食的好習慣，保持身體處於最佳的狀態，才可有效避免心血管疾病的發生。
How to prevent the heart disease (the news , website )? It is be careful not to be too fat! Today is the heart day of the world, the heart association of the Republic of China holds annual public good to declare the activity of leading in the Forest Park of Daan in the morning, call upon people implement and ’ man waist 90 woman 80 healthy new rule ’, in order to maintain the weight of health and gentle and graceful figure , reduce and suffer from obesity , cardiovascular vessel disease and headstroke probability.
Investigate according to the heart alliance of the world , 300 million people face the obesity problem at least in the whole world, and it cause the cardiovascular disease and important factor of the headstroke that the obesity and weight are overweight, 17 million people die at least every year in the whole world.
Nearly 6.1% of the adults suffer from the cardiovascular disease in Taiwan, take the 2nd place of the whole causes of the death of people at present; Fat person’s people’s probability of heart disease usually among them, 2 times higher.
In order to prevent the cardiovascular disease from encroaching on the personal health, director of the Republic of China heart association the Changjiang River proposes text, the people can learn the personal fat degree through simple and easy waistline measurement ; As for Asians’ waistline, man should maintain under 90 centimeters , women should maintain under 80 centimeters , increase 1 each time , suffer from cardiovascular risk of disease raise 3% , suffer from diabetes risk many 2% to 4% , is it suffer from to have higher to 6% risks blood pressure to suffer from.
In addition, the river text is said, the people can remind oneself to measure the personal health at any time through the simple and easy pithy formula that ’ five check that three is looked for ’ too, a what is called one ’ 5 consult ’, namely check the weight , check the waistline , check the blood pressure , check the fat of blood and check the blood sugar, ’ three is looked for ’ to look for the food with low card , look for chance sports , let time strong in examining.
Another, national health office adult and health care for the middle and old aged group group leader slowly auspicious to call upon even while being auspicious, the people should adopt three low principles , try one’s best to eat more low fat , less sugar , food with low salt in diet , and absorb high and fine high to support the family plain food more, a most important one form every day balanced kind habit of diet, keep the body being in the best state, can just avoid the emergence of the cardiovascular disease effectively .
文章定位：
