One year, a number of the most hot summer, especially in July after the volt, the highest temperature is approaching 40 degrees. In the dog days, the whole world is like a big steamer, reeky, people sweat.
Because of the high summer temperatures, the body is easy to dry heat, so we also don't forget to heat jieshu. This article will recommend to you several kinds of summer heat dissipation food, to help you through a cool and healthy summer.
What does summer eat food cooling Jieshu
First, what food to eat in summer to cool summer heat?
One kind of tea: Ilex Kudingcha
Wang gastropyretic toothache or accompanied by bleeding gums appear. Red face fever, sore throat, bad breath, stomach heat, thirst hi cold. Constipation etc.. You can take 1-2 grams Kudingcha water drinking, start with a small amount of adaptation, after a gradual increase in bitterness. Kudingcha is good at cleaning stomach, summer heat. Modern clinical application shows that Ilex Kudingcha has the functions of relieving summer heat, detoxicating, diminishing inflammation, killing bacteria, resolving phlegm, relieving cough, invigorating stomach, eliminating phlegm, refreshing the brain, lowering blood pressure, lowering blood fat and reducing cholesterol.
Three melons: bitter gourd, cucumber, watermelon
Balsam pear contains momordicin, also called adiponectin, can remove fat, lose weight; cucumber contains alcohol acid, can help accelerate the decomposition of body fat; watermelon also called baihutang, it is summer heatstroke best fruit, watermelon can also help detoxification diuretic.
Three leaves: mint leaves, bamboo leaves and lotus leaves
Mint leaves contain peppermint oil, which can be found in the mouth. It is filled with ice. It is a natural cooling drink after drinking water. It can refresh the brain.
Light bamboo leaf is a Chinese medicine which is used for clearing away heat. It is often used to prevent heatstroke. The best use of fresh leaves, do not cook too long, drink a cup a day, hot weather can also fire, Chufan thirst.
Fresh lotus leaves are of great use. Meat ingredients are wrapped in lotus leaves or steamed or boiled, and the nutrients are not lost. The alkaloid in the lotus leaves can also mediate the greasy feeling.
Three fruit: star fruit, kiwi fruit, Pitaya
Carambola is very high in water content, more than 90%, and contains a variety of vitamins and minerals, not only water, but also add to the sweat and the loss of potassium, sodium ions. Kiwi fruit, kiwi fruit, is the most nutritious in fruit. While the Pitaya peel anthocyanin rich anti-aging effect, so it is best to peel and pulp juice together to drink.
Two, the key to health in summer
1. prepare a box of Medicine: Patchouli water
Humid rainy season, rain or shine alternately change fast, and this sweat more, eat cold drinks, like air conditioning, it is easy to feel the cold evil and cause colds and stomach injury. Patchouli water is a magic weapon to deal with these small problems. It's very useful for summer damp cold and gastrointestinal diarrhea. If you can not stand the special flavor, you can use the spirit of the soft capsule.
What does summer eat food cooling Jieshu
The 2. side by a dry towel wipe block: at any time
The hot summer heat, and sweat soaking the skin, the skin barrier easily damaged, dampness from the surface will take advantage of a weak point easily lead to eczema and dermatitis, tinea, fungal infections such as skin disease, so time is very important to wipe sweat sweat. In rainy weather, you can prepare a dry towel when you go out. You can always wipe the sweat and water and keep your skin dry.
2. often eat food: dampness disease prevention
One summer, more open "rainy humid weather pattern", let the body suffer most often around colds, loss of appetite, bloating, diarrhea, skin rash, these are too wet to blame.
Recommended usually eat red bean, white gourd peel, tuckahoe, coix seed, Chinese yam Jianpiqushi foods, among them, the red beans and barley collocation with porridge to eat, the effect of dampness stronger. Red bean with dampness and diuresis, dampness in barley and collocation of adzuki bean can get moisture better draining out. These two together, but also the effect of heat, spleen and stomach, color and fragrance are better.
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