< type="application/ld+json" data-reactid="3">{"@context":"http://schema.org","@type":"NewsArticle","datePublished":"Fri, 02 Oct 2020 12:50:52 GMT","dateModified":"Fri, 02 Oct 2020 12:50:52 GMT","headline":"奇異果+1杯水竟能瘦身？這時吃最好 - Yahoo奇摩新聞","keywords":"奇異果","image":"https://s.yimg.com/uu/api/res/1.2/1Zro6YrAGxZ._tCLX5UEBg--~B/aD0zNjY7dz02NTA7c209MTthcHBpZD15dGFjaHlvbg--/https://media.zenfs.com/ko/setn.com.tw/52035522902cc0748f6cb54faa8e1c6f","url":"https://tw.news.yahoo.com/%E5%A5%87%E7%95%B0%E6%9E%9C-1%E6%9D%AF%E6%B0%B4%E7%AB%9F%E8%83%BD%E7%98%A6%E8%BA%AB-%E9%80%99%E6%99%82%E5%90%83%E6%9C%80%E5%A5%BD-125052836.html","mainEntityOfPage":{"@type":"WebPage","@id":"https://tw.news.yahoo.com/%E5%A5%87%E7%95%B0%E6%9E%9C-1%E6%9D%AF%E6%B0%B4%E7%AB%9F%E8%83%BD%E7%98%A6%E8%BA%AB-%E9%80%99%E6%99%82%E5%90%83%E6%9C%80%E5%A5%BD-125052836.html"},"author":{"@type":"Person","name":"三立新聞網"},"provider":{"@type":"Organization","name":"三立新聞網 setn.com","url":"http://www.setn.com/","logo":{"@type":"ImageObject","width":84,"height":84,"url":"https://s.yimg.com/ny/api/res/1.2/F4P5GOE1x1W_es7QHjCdRQ--~A/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9ODQ7aD04NDtpbD1wbGFuZQ--/https://media.zenfs.com/creatr-images/GLB/2018-05-24/c4396400-5f09-11e8-8b41-51a757bb535f_setnews200w.jpg"}},"publisher":{"@type":"Organization","name":"Yahoo奇摩新聞","url":"https://tw.news.yahoo.com","logo":{"@type":"ImageObject","width":252,"height":80,"url":"https://s.yimg.com/cv/apiv2/abunews/common/TW_desktop_news_home@2x.png"}}}
生活中心／綜合報導
許多人擔心晚上吃東西會變胖，因此就吃得少，或選擇餓肚子度過漫漫長夜，但這樣不但容易讓身體累積壓力，也可能導致壓力胖或影響身心健康，對此，有日本瘦身專家提出了「夜晚奇異果瘦身法」，其實只要在適當的時機吃奇異果，就能成功瘦身。
根據《早安健康》報導，日本瘦身專家和田清香指出，1顆奇異果熱量僅有50大卡，但卻有著豐富的營養素和膳食纖維，其中的膳食纖維更是不溶性、水溶性2：1的理想比例。水溶性纖維能夠守護腸內的黏膜，讓益生菌增加；不溶性纖維遇到水分則能膨脹數倍，增加糞便量、有益排便。
而奇異果應該在什麼時間吃最好呢？和田清香表示，應該選在吃完飯後甜點到就寢前的1小時之間，吃奇異果時必須搭配1杯水，才能活化奇異果的酵素，此外，奇異果的酵素在常溫時活性最強，所以最好選擇長溫的奇異果食用。
文章出自: https://tw.news.yahoo.com/%E5%A5%87%E7%95%B0%E6%9E%9C-1%E6%9D%AF%E6%B0%B4%E7%AB%9F%E8%83%BD%E7%98%A6SEO
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