6月1日東風新料理美食王食譜(1504集) @ 美食交割
植物萃取液 清除自由基 面膜 抗老保養品 雪芙美妍錠 美妝
林秋香老師-夏日養生飲品(酸梅汁&水果茶)
酸梅汁
材料:
烏梅2兩、黑棗2兩、仙楂1.5兩、四製陳皮3錢、洛神1兩、生甘草5錢、冰糖1斤
做法:
1.仙楂、洛神漂洗乾淨備用
2.起一鍋水(6000CC),放入烏梅、黑棗、仙楂、洛神、生甘草、陳皮,蓋上鍋蓋燜煮4小時,熄火後再加入冰糖調味放涼即可
廚師叮嚀:
*快鍋做法:將烏梅放入熱水中泡30分鐘,改鍋放入壓力鍋中,再放入黑棗、仙楂、陳皮、洛神、生甘草、水4000CC,蓋上鍋蓋煮滾後轉小火續煮30分鐘,再加冰糖調味放涼即可
*煮酸梅汁的容器只能用不鏽鋼或陶瓷材質的鍋子,絕對不能用鋁鍋,因為食材中含有強酸性,若用鋁鍋會釋放不好的物質
*要裝酸梅汁的瓶子最好是乾燥的,不然就是要用開水沖過,絕對不能有生水,以免縮短酸梅汁的保存期限量子化妝水 美白 養胸時代 抗老保養品 乳霜 linaskin
*若是一次煮大量的酸梅汁,可在裝瓶後放入冷凍庫,可保存半年以上
水果茶
材料:
紅茶包2包、檸檬1粒、蘋果1/2粒、百香果1粒、冰糖適量(或紅糖)
做法:
1.蘋果切大薄片、檸檬切片、百香果取出果肉備用
2.起一鍋滾水,放入茶包以小火略泡煮至湯汁出色後取出茶包,再放入百香果肉、蘋果片、檸檬片、冰糖混合即可
養生小語:
消暑、生津止渴又養氣的烏梅汁,水果茶具有美白、抗老的功效
李梅仙老師-金沙排骨
材料:
小排600克、蔥1支、鹹蛋黃3個、香菜梗適量、酒適量、太白粉少許、辣椒1根、地瓜粉適量
調味料:
鹽少許、醬油適量、五香粉1小匙、胡椒粉1小匙
作法:
1.小排切塊,放入容器中,加入鹽、醬油、胡椒粉、五香粉、酒拌醃備用
2.蔥切末、香菜梗切末、辣椒切末、鹹蛋黃蒸熟後壓碎備用
3.在醃好的小排外表沾上地瓜粉,放入油鍋中以中火炸至外表酥香後盛出備用
4.鍋中保留少許油,放入鹹蛋黃開火炒至起油泡,倒入炸好的小排拌炒至外表均勻沾上鹹蛋黃,盛盤後撒上蔥花、辣椒末、香菜梗拌勻即可
廚師叮嚀:
*若排骨未完全解凍,入鍋油炸時要用低溫油,才不會產生外焦內不熟的現象
*若想要小排擁有外酥內嫩的口感,可以採用二次炸的方式來處理
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