Leptin is responsible for a significant part in the control over desire for foods, metabolism and the signals involved in an increase in
weight and weight-loss. Leptin levels raise when you eatand drop when you’re not eating. This helps regulate your sense of urge for food and your metabolic process to help you keep from gaining or reducing weight. As long as itdoes not increase very high or decrease too little you’ll keep on being weight stable and feel fine. When attempting to diet ‘hard’ leptin levels can drop too far too quickly and you will find it very difficult to drop a few pounds. Indeed you can eventually crash and encounter significant recurring weight gain. This dramatic rise and fall of leptin may be what is inducing various restrictive diets to fall short and so many people to gain all the excess weight reverse!
Women and men have to deal with different issues when it comes to several facets of their body system and weight loss is no exception. The reason being that the hormonal natural environment is different. Testosterone and estrogen are considerably totally different from man to woman and even more specific to weight loss, leptin levels are frequently
different. Because women experience significant fluctuations in leptin, it require a more intelligently planned diet to decrease these large changes in leptin levels. Women require these fundamental “eat-up” days all the way through their weight-loss program to prevent their leptin levels from crashing and rebound weight gain from taking place. Women need to incorporate these ‘eat up’ days each week to maintain leptin levels constant and retain the fat burning going. As a woman once you strike this lovely spot the extra fat will come off much faster than you think and the practice alone will be much more enjoyable as you get to take on periodical breaks from the diet.
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