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林秋香老師-香菇幹貝冬瓜@ mimiの食譜小廚房

美白錠 敏感肌 量子提拉緊緻霜 肌膚屬性 量子化妝水 量子抗皺

4月27日東風新料理美食王食譜(262集)


林秋香老師-香菇幹貝冬瓜

材料:

冬瓜1斤、幹貝絲1大匙、香菇2朵、金針菇50公克、美白菇50公克、薑1塊、米酒1小匙、太白粉1小匙、鹽少許、蠔油1/2大匙、高湯1杯、油1大匙

做法:

1.冬瓜帶皮不 切斷切厚塊,放高湯內燜煮15~20分鐘後盛盤。

2.薑切末、香 菇切絲、金針菇切段、美白菇撥小塊。

3.起鍋熱油放 入薑末、幹貝絲炒香,淋入酒,放入香菇絲、金針菇、美白菇拌炒,倒入蠔油、鹽調味,倒入太白粉水芶欠。

4.食材盛出淋 於冬瓜上即可。

養生小語:

*糖尿病的病患要多吃高纖食 物,增加飽足感並消除體內多餘脂肪和水份。




 














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