Swimming

11愛的鼓勵 4訂閱站台

>>> Tutorial <<< backstroke 仰式

level: advanced
importance: ★★☆
difficulty: ★★★

This video shows you how to acquire the technique of backstroke start in 5 steps. The most critical stage is between step 1 and 2, from simply direct backward push-off to the one of arch-shaped trajectory with head entering the water first. Allow your body leaning backward first, then exercise your legs to push off the wall.