Acidic physical conditions manifest itself in:
酸性體質的生理表 徵
1. Skin without lustre
1. 皮膚無光澤。
2. Athlete's foot
2. 香港 腳。
3. Feeling tire even with very little exercise, and feeling sleep the
moment one gets on to public buses
3. 稍做運動即感疲勞，一上公車便想睡覺。
4. Easily out of breath going up and down stairs
4. 上下樓梯容易氣喘。
5. Fat and with lower stomach protruding,
5. 肥胖、下腹突出。
6. Move slowly and movement lethargic
6. 步伐緩慢、動作遲緩。
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Why does the body physical condition turn acidic?
為什麼會形成酸性體質？
1. Excessive intake of dairy acidic food
1. 過度攝取乳酸性食品
a) meat, dairy products, eggs, beef, ham, etc are acidic food
a ）肉類、乳酪製品與蛋、牛肉、火腿等皆屬於酸性食品
。
b) taking too much acidic food will cause the blood to become acidic and
viscous, difficult to flow to the end of blood vessels, leading to cold
feet or knee, stiff shoulders and insomnia.
b ）攝取過量的酸性食品血液會傾向酸性而變黏稠，不易
流到細血管的末稍，而易造成手 腳或膝蓋的冷寒症，以
及肩膀僵硬和失眠等。
c) When one is young and strong, taking suitable quantity of meat is
appropriate, but older people it more suitable to have a diet which are
primarily vegetables or small fish.
c ）年輕力壯時吃適量的肉類是對的，但老年人則以蔬菜
或小魚為宜。
2. Irregularity in the pace of life will cause the body physical
condition to become acidic
2. 生活 步調失常會造成酸性體質
a) Irregular pace in life will lead to mental and physical stress
a ）生活 步調失常會造成精神與肉體的壓力。
b) According to statistics, people who sleep late are more likely to have
cancer than normal persons, by as much as 5 times.
b ）據統計， 晚睡者罹患癌症的機率比正常人高出五倍。
c) Human beings originally lead a life with regular tempo in this world,
it is not possible to store up sleep or food and not possible to change
the order of living by mixing up days and nights.
c ）人類本來就活在節奏的世界裡，無法事先儲備睡眠或
飲食，也不能日夜顛倒。
d) Human organs are controlled by the autonomic nerves, and during day
time it is mainly sympathetic nerves activities, and at night it is
mainly the parasympathetic nerves which are functioning, If this order is
disturbed and reversed, then diseases will result.
d ）人體 內臟受自律神經控制，白天主要是交感神經活動
， 晚上則由副交感神經工作，若使其錯亂及倒置，就亦
百病滋生。
3. Emotion over tensed
3. 情緒過於緊張
a) Civilised society brings stresses
a ）文明社會會造成的壓力。
b) Job related or mental stresses
b ）工作上或精神上的壓力。
c) A person suffers mental stress, when the stress is removed and the
person relaxes, sometimes this may lead to death, referred to as the
syndrome of imperfect adrenal cortex function.
c ）當一個人承受精神壓力後，一旦緊張鬆弛，時會造成
猝死，稱為潛在性副腎皮質機能不全症。
4. Physical Stress
4. 肉體的緊張
a) Before any operation it would be necessary to check to see if the
renal cortex does function normally. If the adrenal cortex is lacking, or
if the stress imposed by the operation exceeded the ability of adrenal
cortex to cope, it could lead to death or other undesirable impacts.
a ）動手術之前應先檢 查腎上腺皮質機能是否正常。如果
副腎皮質機能較差，或手術壓力遠超過副腎調整功能，
則可能造成病人死亡或其他不良影響。
b) If it noted that patient's face is puffy, it would be necessary to
inquire in detail the patient's medical history and medication status,
for patients taking adrenal cortical hormone, extra care should be
exercise when administering acupuncture.
b ）若發現病患臉部浮腫，需詳加詢問病史及服藥狀況，
為長期服用腎上腺皮質賀爾蒙者，施以針灸要特別注意
反應。
c) Stress due to physical labour or exercise in excess, whole night card
games, driving etc should be avoided as much as possible
c ）勞動或運動過度，通宵打牌、開車等壓力都應盡量避
免。
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Appendix: Acidity/alkalinity of Common food stuff
附 錄：常見食物的酸 鹼性
1. Strongly acidic food: egg yolk, cheese, cake make with white sugar or
persimmon, mullet fish roe, dried cod.
1 強酸性食品：蛋 黃、乳酪、白糖做的西點或柿子、烏魚
子、柴魚等。
2. Mildly acidic food: ham, bacon, chicken meat, squid, pork, eel, beef,
bread, wheat, butter, horse meat etc
2. 中酸性食品：火腿、培根、雞肉、鮪魚、豬肉、鰻魚
、牛肉、麵包、小麥、奶油、馬肉等。
3. Weakly acidic food: white rice, peanut, beer, alcohol, oil fried tofu,
sea weed, clam, octopus, catfish
3. 弱酸性食品：白米、落花生、啤酒、酒、油炸豆腐、
海苔、文蛤、章魚、泥鰍。
4. Weakly alkaline food: red bean, radish, apple, cabbage, onion, tofu
etc.
4. 弱鹼性食品：紅豆、蘿蔔、蘋果、甘藍菜、洋蔥、豆
腐等。
5. Mildly alkaline food: dried radish, soya bean, carrot, tomato, banana,
orange, pumpkin, strawberry, egg white, dried plum, lemon, spinach, etc.
5. 中鹼性食品：蘿蔔乾、大豆、紅蘿蔔、蕃茄、香蕉、
橘子、南瓜、草莓、蛋白、梅乾、檸檬、菠菜等。
6. Strongly alkaline food: grape, tea leave, grape wine, kelp sprout,
kelp, etc. Especially natural green algae which contain rich quantity of
chlorophyll are very good alkaline health food, but tea should not be
drunk in excess, and best to drink in the morning.
6.
強鹼性食品：葡萄、茶葉、葡萄酒、海帶芽、海帶等。
尤其是天然綠藻富含葉綠素，是不錯的鹼性健康食品，
而茶類不宜過量，最佳飲用時間為早上。
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