吉林市產後修復培訓
吉林市產後修復培訓
發佈時間: 2017-08-11 13:40:03 發佈作者：韓美美萊產後修復健康管理培訓
吉林市產後修復培訓yst1t8j
一孕傻三年，想必這句都是現在很多人都會用來描述產後容易健忘的新媽媽，那麼真的一孕就會傻三年嗎？產後容易健忘該怎麼辦呢？下面就一起來看看吧！
一孕傻三年 為什麼一孕傻三年 為什麼會一孕傻三年
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一孕傻三年怎麼回事？
為什麼會有孕傻呢？其實呢，是因為由於孕媽媽體內的荷爾蒙發生的變化，同時導致激素孕酮上升，甲狀腺的水平下降，從而導致媽媽們出現容易健忘，思考能力下降癥狀。
再加上生完孩子之後，媽媽們的傢務事就會變的比較多，而且所有的註意都放在瞭寶寶身上，從而導致睡眠情情況下降，休息不足，營養不足等，這些都因素是會導致產後媽媽容易健忘的。
另外，至於一般到瞭產後什麼時候會出現孕傻的情況很難說，這是要根據媽媽的身體狀況來決定。其中三類媽媽會容易出現產後健忘的情況：
1，產後睡眠少，過度疲勞，營養攝入不足的新媽媽。
2，如果近親當中有抑鬱障礙遺傳史或者是產婦本身就有過抑鬱障礙史的媽媽。
寶寶出生後，大多數新媽媽都會為減掉身上多餘的贅肉而煩惱，但瘦身不能操之過急。產後各臟器恢復到孕前狀態通常需要6周左右，應以休養為主，貧血、剖腹產或順產傷口恢復慢的產婦尤其如此。從產後6周開始到6個月則是瘦身黃金期，不宜臥床不動、大補特補，可遵循“攝入熱量低於消耗熱量”原則，參考以下建議，或許能收到事半功倍的效果。
產後瘦身黃金期是何時 產後食譜推薦 產後瘦身黃金期
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母乳喂養。
母乳喂養每天可消耗大約500大卡的熱量，加上正常飲食和活動，有助。
飲食多樣。
不能饑餓瘦身，應多吃蔬菜、水果、魚類、牛肉、低脂奶等健康食物，少鹽少油，多喝溫水。
練練腹式呼吸。
如果恢復得好，順產產後6周內、剖腹產產後8周內，可練練腹式呼吸。具體做法是：平躺，雙膝彎曲，一手放胸前，一手放腹部，深吸氣慢呼氣，吸氣時腹部起伏。每次練習5~10分鐘。
產後3個月，增加有氧運動。
一周3次慢跑、快走，每次30~40分鐘，能有效消耗脂肪。
加強核心肌群的訓練。
有的人雖然體重恢復瞭，但體型不好看，說明其核心肌群很脆弱，這也是很多女性產後腰疼的原因。
可通過兩個動作改善：1。趴在床上，抬頭吐氣，像貓一樣拱背，同時吸氣，整個脊椎盡量向上頂，頭部下垂。2。平躺，彎曲一側膝蓋，雙手抱住並盡量讓其靠近胸前，維持15~20秒，做3~5次後換另一側重復。
“我跟你說哦，有個方法簡單又有效，就是束縛帶啦！”剛榮升新媽的你，是不是也聽說過這樣的話呢？保持苗條是女人一直追求的夢想，新媽媽們往往在產後早早地選擇用束腹帶將腰腹束腹起來，希望以此達到瘦腰平腹的效果。然而事實果真如此嗎？產後究竟要不要用腹帶？腹帶到底是恢復身材的好幫手，還是傷害新媽媽的黑手？
產後腹帶有用嗎 產後綁腹帶有用嗎 產後束腹帶有用嗎
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束腹帶真的這麼有用嗎？
根據調查，產後該不該束腹帶恢復身材，目前並沒有確切的定論。隻是，即便是認為使用腹帶可以幫助女性產後復原，這其中所指的腹帶，也是多指臨床上所用腹帶，跟市面上常見的高彈力束腹帶是不一樣的。
無論對於剖腹產還是順產的媽媽，產後使用這種腹帶，都有助於腰腹部肌肉的恢復，並且可以防止內臟下垂。
產後束腹帶為什麼會那麼受歡迎呢？
1、幫助媽媽支撐身體內臟器官，避免下垂
分娩後由於媽媽身體虛弱，體內各韌帶彈性沒能立即恢復，很容易產生內臟下垂。涉及的臟器主要有胃、腎、子宮、肝等。所以，產後媽媽佩戴適合自己的束腹帶，可以有效幫助機體支撐內臟器官，防止下垂。
2、幫助媽媽收緊腹部，重塑美好體型
產後六個月內媽媽們的脂肪是流動的，這段時間用來重塑體形將是最佳時機。束腹帶對媽媽腰腹曲線以及下腹部都具有一定的提升作用，合理使用可以更快地重塑媽媽體型
本文標簽：產後修復培訓
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