我不曉得其他健身中心是否也有bodybalance這個課程
就加州來說,這是一個融合了太極、瑜珈、皮拉提斯的混合運動
很像一季就會換主題,搭配不同的動作有不同的音樂
通常選的音樂都超棒的,會讓人感受到身心開闊或者身心合一的狀態
(我覺得啊,編bodybalance動作與選擇背景音樂的人真的好棒喔)
記得有次去上課的時候,一開始放的音樂就是Sting的fragile
一聽到音樂,身心好快就進入一個沉澱反芻的狀態
Sting的音樂是如此的...非常開闊
但卻是混著悲傷的,又有種穿越時空的淡淡理解
↓【這裡有整首音樂】
歐耶!我找到一個很棒的地方,可以聽到這首超好聽的fragile喔
http://us.dada.net/video/302619/Sting-Fragile/
居然是Sting彈吉他唱這首歌的影片耶,真是有藝術家的氣息呀
第一次聽到他的音樂,真是驚為天人,有種身心被穿透梳淨的感覺
立刻就跑去唱片行買下了他的專輯《Brand New Day》
這裡是他的官網,可以看到這張專輯的資訊
http://www.sting.com/discog/?v=&a=1&id=9
這裡有MTV對這張專輯的評價
http://www.mtvchinese.com/Music/Database/S/Sting/Index.html
http://www.mtvchinese.com/Music/Review/International/199911/25/37.html
《Brand New Day》這張專輯中的「a thousand years」超棒的,我找到他跟一個類似中東女聲Marisa合唱版本的來電答鈴喔,設定在我周一到週五白天的音樂,總捨不得換掉,實在太好聽囉!
(我找不到網路上有相關的連結,都只有前面一小段前奏,想聽一點點的人可以去amazon.com找。不過,我先前倒是有找到這首音樂喔,想要聽的人可以找我喔)
Sting寫的這首歌詞真的好棒囉,寫的是亙古的慾望與執著呀
<A Thousand Years>
A thousand years, a thousand more
A thousand times a million doors to eternity
I may have lived a thousand lives, a thousand times
An endless turning stairway climbs
To a tower of souls
If it takes another thousand years, a thousand wars,
The towers rise to numberless floors in space
I could shed another million tears, a million breaths,
A million names bot only one truth to face
A million roads, a million fears
A million suns, ten million years of uncertainty
I could speak a million lies, a million songs,
A million rights, a million wrongs in this balance of time
But if there was a single truth, a single light
A single thought, s singular touch of grace
Then following this single point, this single flame,
This single haunted memory of your face
I still love you
I still want you
A thousand time the mysteries unfold themselves
Like galaxies in my head
I maybe numberless, I may be innocent
I may know many things, I may be ignorant
Or I could ride with kings and conquer many lands
Or win this world at cards and let it slip my hands
I could be cannon food, destroyed a thousand times
Reborn as fortune’s child to judge another’s crimes
Or wear this pilgrim’s cloak, or be a common thief
I’ve kept this single faith, I have but one belief
I still love you
I still want you
A thousand times these mysteries unfold themselves
Eternities still unsaid
’Til you love me
-Lyrics by Sting
在某堂bodybalance的課中,有首歌也超棒的
你想想一下這個動作喔,你一定看過瑜珈的這個動作:
身體站直,單腳舉起,將腳掌靠在另一隻腳的膝蓋上,成一個P字型
兩隻手合十,放在胸口,眼睛輕輕闔上,定在這個動作,安靜下來.....
這時,背景音樂不斷唱著「Listen to your heart」
真的讓人....就像安住在當下,打開心那樣,聽著自己的所有
有種讓人想哭的安靜與開闊
2005年DHT重新翻唱這首歌收在《Listen to your heart》這張專輯中
我們大部分的人聽到的版本應該就是這張專輯的最後一首吧
↓【這裡有整首音樂】
現場演出的音樂影片喔
http://www.videocodezone.com/videos/d/dht/listen_to_your_heart-2.html