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2005-02-07 19:25:25| 人氣192| 回應0 | 上一篇 | 下一篇

嫩牛肉墨西哥洋蔥蔬菜捲餅

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Ingredients :
1 onion, peeled and chopped
1 clove of garlic, crushed
1 tbsp olive oil
1/2 pepper
1 courgette
3 tomatoes
240g minced beef
4 tbsp kidney beans (cooked)
8 tbsp mexican sauce (salsa)
4 tortillas
salt & pepper

olive oil to fry
Guacamole and salad to serve

Recipe :
Heat a little olive oil in a saucepan, fry the onion and garlic together gently, until soft.
Cut the pepper and courgette into thin strips and cook gently for 5 minutes.
Wash, and finely chop the tomatoes, add to courgette and pepper.
Add the mince, kidney beans and sauce and season. Allow to cook for 15 minutes.
Preheat the oven to 200°C (gas 6)
Fold the tortillas into cones and heat for 10 minutes.
When evrything is ready, serve with salad and guacamole.


Advice :
- red wine : Maçon, Saumur Champigny
- rosé : Tavel, Bandol

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