< type="application/ld+json">{"@context":"http://schema.org","@type":"NewsArticle","mainEntityOfPage":"https://tw.news.yahoo.com/%E4%B8%80%E5%A4%A9%E6%9C%891440%E5%88%86%E9%90%98%EF%BC%8C%E4%BD%A0%E4%BB%8A%E5%A4%A9%E6%9C%89%E6%B2%92%E6%9C%89%E7%95%997%E5%88%86%E9%90%98%E7%B5%A6%E8%87%AA%E5%B7%B1%EF%BC%9F-065635625.html","headline":"一天有1440分鐘,你今天有沒有留7分鐘給自己?","datePublished":"2025-10-13T07:18:46.000Z","dateModified":"2025-10-13T07:18:46.000Z","keywords":["法鼓山","曾寶儀","林之晨","台灣大哥大"],"description":"法鼓山落成開山20週年推出「為自己靜下來」 邀曾寶儀、林之晨分享現代人靜下來的時刻","publisher":{"@type":"Organization","name":"Yahoo奇摩新聞","logo":{"@type":"ImageObject","url":"https://s.yimg.com/cv/apiv2/twmobi/icon/yahoo_tw_logo_structuredata_20200630.png","width":136,"height":60}},"author":{"@type":"Organization","name":"Yahoo奇摩新聞訊息快遞","url":"https://tw.news.yahoo.com/pr-news/","logo":{"@type":"ImageObject","width":650,"height":200,"url":"https://s.yimg.com/os/creatr-uploaded-images/2021-11/7eb5af70-4109-11ec-97de-ecc31376d307"}},"creator":{"@type":"Organization","name":"Yahoo奇摩新聞訊息快遞","url":"https://tw.news.yahoo.com/pr-news/","logo":{"@type":"ImageObject","width":650,"height":200,"url":"https://s.yimg.com/os/creatr-uploaded-images/2021-11/7eb5af70-4109-11ec-97de-ecc31376d307"}},"provider":{"@type":"Organization","name":"Yahoo奇摩新聞訊息快遞","url":"https://tw.news.yahoo.com/pr-news/","logo":{"@type":"ImageObject","width":650,"height":200,"url":"https://s.yimg.com/os/creatr-uploaded-images/2021-11/7eb5af70-4109-11ec-97de-ecc31376d307"}},"image":{"@type":"ImageObject","url":"https://s.yimg.com/ny/api/res/1.2/hjnbCn5RuGS1YHTaAlpOmg--/YXBwaWQ9aGlnaGxhbmRlcjt3PTI0MDA7aD0xMzUwO2NmPXdlYnA-/https://s.yimg.com/os/creatr-uploaded-images/2025-10/aeecb790-a804-11f0-acec-859a99de8738","height":675,"width":1200},"thumbnailUrl":"https://s.yimg.com/ny/api/res/1.2/hjnbCn5RuGS1YHTaAlpOmg--/YXBwaWQ9aGlnaGxhbmRlcjt3PTI0MDA7aD0xMzUwO2NmPXdlYnA-/https://s.yimg.com/os/creatr-uploaded-images/2025-10/aeecb790-a804-11f0-acec-859a99de8738"}一天有1440分鐘,你今天有沒有留7分鐘給自己?
Yahoo奇摩新聞訊息快遞
更新時間
迎接法鼓山園區落成開山20週年,法鼓山以「為自己靜下來」為主題,推出關懷現代生活節奏的心靈影片。由沈可尚導演執導剪輯,如實地記錄知名主持人曾寶儀與台灣大哥大總經理林之晨,如何在忙碌的世界中,培養「讓自己靜下來」的能力。
影片以法鼓山「心靈環保」理念為核心,運用生活化的語言與日常情境呈現,讓大眾了解——禪修並不神秘是可以融入日常、讓人重新感受當下的生活態度。高價鏡頭收購
「一天有1440分鐘,你今天有沒有留7分鐘給自己?」當我們把大部分時間交給3C產品,卻忘了留一點空間給自己。法鼓山希望透過影片,喚醒現代人對心靈的覺察。
高價鏡頭收購林之晨分享到,靜下來的時刻讓他更清楚看見自己與團隊的節奏,享受身心的放鬆與專注;曾寶儀則談到,在演藝與生活壓力交織的環境中,透過呼吸找回柔軟與放鬆。兩位以自身經驗呼應「為自己靜下來」的主題,真誠而發人省思。
法鼓山表示,希望這兩支影片能成為大眾與親友之間分享的契機,讓人人都能認識與學習禪修,不論是在工作、求學或家庭生活中,只要學會讓心靜下來,就能更有智慧處理事,更能慈悲對待人。
◆沒有要你放下手機!來聽台灣大哥大總經理林之晨怎麼「靜」
https://ddmtv.psee.ly/869whx
◆怎麼跟自己的馬戲團和平共處?來看金鐘主持人曾寶儀怎麼「靜」
https://ddmtv.psee.ly/869emw
高價鏡頭收購以上訊息由法鼓山公關文宣室提供
文章定位: