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There are lots of food that you can include in your diet plan to offer your teeth the best feasible possibility to stay healthy and balanced as well as solid. Foods high in vitamin C and also vitamin A, such as oranges as well as carrots, help teeth stay solid. Onions, eaten raw, battle the bacteria that could promote degeneration. To learn additional info, please consider looking at: a guide to ventura california cosmetic dentists. Do not forget to consume alcohol lots of water. It can aid wash away microorganisms that could damage your teeth.