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The Pilates ring obviously, as its name says, is used in the exercise of Pilates, especially for Winsor Pilates. Winsor Pilates makes use of low power work outs that focus on the core of your body. By core this means the muscles in the abdomen, back and pelvis. As these are low strength, these can be carried out even by people who are of weak health status. But just because it's low power doesnt mean itll take a long time for results, or don't have results, in fact results are promised by Winsor Pilates in a month, when it is used three times a week. Wisnor Pilates is distributed on DVDs. If you think any thing, you will likely desire to check up about barre cincinnati ohio.