傳送幸福分享愛 期許靈性很快速的成長而進步，讓開悟的智慧之花燦爛盛開處處。歡迎朋友們光臨網頁而不吝惜留下足跡！讓我們一起共同邁向黃金時代而享有聖愛加持！

2,503愛的鼓勵 0訂閱站台

Have fun exercising!!! hehehe (^o^)

( 來個有趣的運動吧，呵呵^^)


1st: Warming up( 暖身)
deep breathing ~~~~~~~~~ (深呼吸 )
breath in~~~~~~` (吸氣 )
breath out~~~~ (吐氣)



2nd: Stretching( 伸展操) -->這是在跳八家將嗎~~~

1234 2234...


3rd: the upper body exercise(上體運動 )


4rd: lower body exercise - moving to left and back
(緩和運動 - 左移然後返回)



5th: lower body exercise - moving to right and back
( 緩和運動 - 右移然後返回 )



6th: Head exercise - make sure to do the 2nd part, it works!
( 頭部運動 - 第二部分請先確定有學過再練習) --> 這是鬼吧@@~

LV1:

LV2:
看我的鐵頭功 !!! (power show)
呀 ~~~~~~~~

7th: whole body exercise(全身運動 )

LV1
(1234.... 2234....la la la.... to strech the arm 伸展手臂)

LV2
(preparation before flirting搖擺前的準備 )

LV3
i wana throw out all back luck... (我想把所有壞運甩掉 ..)

8th: Jumping exercise(跳躍運動 ):
The Pose is the key! but remember to jump!
(姿勢很重要，但別忘了跳 )



9th: relax( 放鬆)

LV1
(stuck in the moment position)(定點迴轉)

LV2


LV3 over: Well done!( 結束！做的好)

money money come... (to invite luck, you try)(試著招來好運 )
money money come.....




must follow all the step ya... (一定要遵循所有的步驟呀 )


PS：如果看不見圖案，請到yahooblog看看吧！

http://tw.myblog.yahoo.com/changace-20022002

^^~