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1, constipation, poor metabolism
Cause: the accumulation of body fat to belong to the waist, abdomen and buttocks, once appear, it is difficult to eliminate, want to get rid of my belly fat, have a special effort.
Countermeasures: in addition to exercise and diet, but also can be used with regular SPA solution belly of sorrow, not only increase the skin smooth and elastic, while strengthening the The new supersedes the old., let loose the belly to become more tight, the body is also comfortable henselae. Another harvest is, if you have trouble with constipation, finish the treatment after the lower abdomen will grunt, soon there will be Italy, hasten to toilet away full of shit.
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2, stress
Cause: blame big fat belly murderer, from office workers because of tension, pressure and overtime work, lack of exercise, and diet is not normal, influence organ operation and The new supersedes the old. function and premature aging, the stomach of course also growing.
Countermeasures: if your waistline, the probability The new supersedes the old. syndrome is 10 times the normal people, the best form to measure the waistlines of habit, always remind ourselves not only to maintain the body, stay away from obesity hazards, and can get healthy, what is there against it.
3, poor activity
Cause: the movement will be thin? But that's not necessarily, because the movement to achieve the effective strength of will, want to know their own exercise intensity is sufficient, the simplest way is to see, do you have shortness of breath, feel very breath, is called motion.
Countermeasures: you can try "333" movement, which is 3 times a week, every 30 minutes, heart rate reached 130 as the principle, but the sport intensity depending on your physical tolerance and.
4, circulation is not good
Cause: hypertrophy of excess fat prevented smooth circulation, let you potbellied.
Countermeasures: maybe you have had a number of body sculpting products, but how clever, can you speed up thin lower abdomen, the key lies in DIY, massage can help component to maximize the effectiveness of abdominal fat structure, metabolism, but the key is you have to continue hard every day, every 20 minutes, that is the most efficient massage time.
5, lazy don't love animals
Cause: always complained that they sit in a chair office, no time for exercise and become big belly woman, but one thought should stand up and move, and are here acid where the pain, quick stop making excuses to destroy your body.
Countermeasures: want to don't hurt to lose weight, usually best to start from the abdominal breathing, whenever and wherever possible to remind yourself run out, the back, plus a deep breath and exhale slowly, as long as a week, will obviously feel belly really tense.
6, poor posture
Cause: the stomach in a circle always doesn't come off, the problem may not lie in the diet mistakes, but your incorrect posture caused by.
Countermeasure: the so-called "correct pelvic law reducing weight", is through the pelvis motion to correct pelvic obliqueness, or poor posture phenomenon caused by femoral joint, help you to adjust back to the original position, to avoid excess fat around the internal organs attached to cause obesity, so that the spine below from the waist to the lower thigh gradually recovery slim.
According to the above 6 reasons, analysis of belly type and problems of its own, and then select the targeted approach was able to successfully achieve the purpose and after is also very easy to keep fit. In addition to the above methods, diet and habit of walking after a meal can help you to prevent the accumulation of fat in the lower abdomen, not to disappoint his own body, as long as you have the perseverance, perfect posture can easily have.