2013-03-20 11:37:00| 人氣138| 回應0 | 上一篇 | 下一篇
推薦 0 收藏 0 轉貼0 訂閱站台

more balanced today

I feel like I have been a lot more balanced today, both in body and in mind. I noticed it when I went to my yoga class at school for the last time today. We had a two hour class where we went through all the poses in the primary series. We did all the standing poses, the seating poses, and the closing sequence. It took us about an hour and 45 minutes to do everything.
 When I first came to the class at the beginning of the semester I couldn’t even touch my toes, but now I can put my hands underneath my feet now. I have gotten more fluid and focused and I have mastered the breath we use. I am nowhere near being perfect at the poses in the primary series, but I have improved a lot this semester. It was nice to be able to go through all the poses blackberry phone covers.

We have never got all the way through because the class has always been too short. Usually the class is only an hour, so we have only gotten to do so much every day. I came out of class today feeling very relaxed and energetic. I am going to miss my class, but my teacher teaches at a studio somewhere near here, so I am probably going to get a membership at the studio he teaches at some time soon Claire Hsu.

My morning was normal, I just hung out and did my usual, got dressed for yoga, listened to music, read a little, watched some anime. I had 3 tangerines for breakfast. You aren’t supposed to eat very much, if at all before yoga usually. I get carsick on a completely empty stomach though, so I had to eat at least that much. I have an incurable addiction to tangerines. I went an hour early to school and just walked around campus before yoga. I didn’t want to get thirsty during class, so I walked to the school store and bought a Sobe Lifewater. I walked to my yoga class right after this dermes. I always like to be early for yoga so I can get a good spot. I put everything I brought except for my jacket and my purse outside the door of the classroom, grabbed a mat and went in. I carefully wiped off my mat with a Clorox wipe, wrapped my purse in my jacket, and then did some stretches and waited for class to start.

台長: Life in the Fast Way
人氣(138) | 回應(0)| 推薦 (0)| 收藏 (0)| 轉寄
全站分類: 心情日記(隨筆、日記、心情手札) | 個人分類: diary |
此分類下一篇:In the past
此分類上一篇:my homemade pizza.

是 (若未登入"個人新聞台帳號"則看不到回覆唷!)
* 請輸入識別碼:
請輸入圖片中算式的結果(可能為0) 
(有*為必填)
TOP
詳全文