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<![CDATA[嵐]]>
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<link>https://mypaper.pchome.com.tw/sereana0128</link>
<pubDate> Tue, 28 Feb 2006 00:00:00 +0800</pubDate>
<description>
<![CDATA[【慈悲喜捨】   讓人快樂，就是慈；同情他人，就是悲；心無煩惱，就 是喜；把自己所知告訴他人就是捨。   ~~~~~ 恭錄 證嚴法師‧靜思語 ~~~~~]]>
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<link>https://mypaper.pchome.com.tw/</link> 
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<title>
<![CDATA[20180309~10瓦拉米步道(2/2)]]>
</title>
<link>https://mypaper.pchome.com.tw/sereana0128/post/1374996635</link>
<guid>https://mypaper.pchome.com.tw/sereana0128/post/1374996635</guid>
<pubDate> Wed, 21 Mar 2018 15:13:19 +0800</pubDate>
<category>
<![CDATA[登山健行]]>
</category>
<comments>https://mypaper.pchome.com.tw/sereana0128/post/1374996635#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/sereana0128/A1374996635&quot;&gt;&lt;BR&gt;隔天一早05:00大家就幾乎都起床了! 大概是睡不慣、睡不著吧! 爬山的人除非走到非常、非常累, 否則住在山...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/sereana0128/post/1374996635&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
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<item>
<title>
<![CDATA[20180309~10瓦拉米步道(1/2)]]>
</title>
<link>https://mypaper.pchome.com.tw/sereana0128/post/1374991188</link>
<guid>https://mypaper.pchome.com.tw/sereana0128/post/1374991188</guid>
<pubDate> Tue, 20 Mar 2018 21:35:08 +0800</pubDate>
<category>
<![CDATA[登山健行]]>
</category>
<comments>https://mypaper.pchome.com.tw/sereana0128/post/1374991188#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/sereana0128/A1374991188&quot;&gt;&lt;BR&gt;凌晨04:30就起床! 對於已經習慣&amp;rdquo;睡到自然醒&amp;rdquo;的我而言, 無異是個痛苦的早晨啊!...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/sereana0128/post/1374991188&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
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<item>
<title>
<![CDATA[20180224~26奇萊山+南華山(3/3)]]>
</title>
<link>https://mypaper.pchome.com.tw/sereana0128/post/1374859262</link>
<guid>https://mypaper.pchome.com.tw/sereana0128/post/1374859262</guid>
<pubDate> Sat, 03 Mar 2018 15:48:30 +0800</pubDate>
<category>
<![CDATA[登山健行]]>
</category>
<comments>https://mypaper.pchome.com.tw/sereana0128/post/1374859262#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/sereana0128/A1374859262&quot;&gt;&lt;BR&gt;2/26好不容易捱到凌晨02:30, 終於有人的鬧鐘響了! 幾乎所有人都馬上起床整裝, 03:00莊主也早起...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/sereana0128/post/1374859262&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
</item>
<item>
<title>
<![CDATA[20180224~26奇萊山+南華山(1/3~2/3)]]>
</title>
<link>https://mypaper.pchome.com.tw/sereana0128/post/1374851592</link>
<guid>https://mypaper.pchome.com.tw/sereana0128/post/1374851592</guid>
<pubDate> Fri, 02 Mar 2018 14:06:26 +0800</pubDate>
<category>
<![CDATA[登山健行]]>
</category>
<comments>https://mypaper.pchome.com.tw/sereana0128/post/1374851592#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/sereana0128/A1374851592&quot;&gt;&lt;BR&gt;2018/02/24早上是登山會新春團拜, 這天也剛好是農曆元月初九&amp;mdash;天公生日, 07:30大家...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/sereana0128/post/1374851592&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
</item>
<item>
<title>
<![CDATA[20150620文山綠水步道]]>
</title>
<link>https://mypaper.pchome.com.tw/sereana0128/post/1340665974</link>
<guid>https://mypaper.pchome.com.tw/sereana0128/post/1340665974</guid>
<pubDate> Wed, 24 Jun 2015 07:53:00 +0800</pubDate>
<category>
<![CDATA[登山健行]]>
</category>
<comments>https://mypaper.pchome.com.tw/sereana0128/post/1340665974#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/sereana0128/A1340665974&quot;&gt;&lt;BR&gt;前言: 這陣子以來, 並非我怠惰疏於PO文! 而是PC HOME網路常出狀況! 不知其他台主是否也碰到相同問題...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/sereana0128/post/1340665974&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
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<title>
<![CDATA[20150607稍來小雪山步道]]>
</title>
<link>https://mypaper.pchome.com.tw/sereana0128/post/1340570274</link>
<guid>https://mypaper.pchome.com.tw/sereana0128/post/1340570274</guid>
<pubDate> Mon, 15 Jun 2015 09:10:38 +0800</pubDate>
<category>
<![CDATA[登山健行]]>
</category>
<comments>https://mypaper.pchome.com.tw/sereana0128/post/1340570274#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/sereana0128/A1340570274&quot;&gt;&lt;BR&gt;前言: 這陣子以來, 並非我怠惰疏於PO文! 而是PC HOME網路常出狀況! 不知其他台主是否也碰到相同問題...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/sereana0128/post/1340570274&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
</item>
<item>
<title>
<![CDATA[20150501~03三天兩夜DAY-3(阿塱壹古道)]]>
</title>
<link>https://mypaper.pchome.com.tw/sereana0128/post/1339340160</link>
<guid>https://mypaper.pchome.com.tw/sereana0128/post/1339340160</guid>
<pubDate> Tue, 12 May 2015 20:11:39 +0800</pubDate>
<category>
<![CDATA[登山健行]]>
</category>
<comments>https://mypaper.pchome.com.tw/sereana0128/post/1339340160#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/sereana0128/A1339340160&quot;&gt;&lt;BR&gt;昨晚進住飯店已經晚了, 梳洗完畢我就沉沉睡去, 今早起來精神不錯, 我一樣喝營養混合飲當早餐, 7點上遊覽車出...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/sereana0128/post/1339340160&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
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<title>
<![CDATA[20150501~03 DAY-2(浸水營古道)]]>
</title>
<link>https://mypaper.pchome.com.tw/sereana0128/post/1339293034</link>
<guid>https://mypaper.pchome.com.tw/sereana0128/post/1339293034</guid>
<pubDate> Mon, 11 May 2015 16:42:21 +0800</pubDate>
<category>
<![CDATA[登山健行]]>
</category>
<comments>https://mypaper.pchome.com.tw/sereana0128/post/1339293034#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/sereana0128/A1339293034&quot;&gt;&lt;BR&gt;今早MORNING CALL後, 我的室友們梳洗完畢就去飯店用早餐了, 菜色如何? 我不知! 因為我早上習慣喝...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/sereana0128/post/1339293034&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
</item>
<item>
<title>
<![CDATA[20150501~03三天兩夜(DAY-1)]]>
</title>
<link>https://mypaper.pchome.com.tw/sereana0128/post/1339292296</link>
<guid>https://mypaper.pchome.com.tw/sereana0128/post/1339292296</guid>
<pubDate> Mon, 11 May 2015 16:19:13 +0800</pubDate>
<category>
<![CDATA[登山健行]]>
</category>
<comments>https://mypaper.pchome.com.tw/sereana0128/post/1339292296#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/sereana0128/A1339292296&quot;&gt;&lt;BR&gt;好開心! 期待已久的「阿塱壹」古道之旅, 終於在今天出發了! 登山會的大夥們一大早集合坐上遊覽車都非常嗨, 精...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/sereana0128/post/1339292296&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
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<title>
<![CDATA[20141130無耳茶壺山(金瓜石)]]>
</title>
<link>https://mypaper.pchome.com.tw/sereana0128/post/1333883001</link>
<guid>https://mypaper.pchome.com.tw/sereana0128/post/1333883001</guid>
<pubDate> Mon, 22 Dec 2014 02:01:14 +0800</pubDate>
<category>
<![CDATA[登山健行]]>
</category>
<comments>https://mypaper.pchome.com.tw/sereana0128/post/1333883001#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/sereana0128/A1333883001&quot;&gt;&lt;BR&gt;原本不打算寫這篇! 因為登山活動太頻繁了, 只要願意撥出時間, 每個禮拜登山會裡都有安排行程!這次走的...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/sereana0128/post/1333883001&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
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<item>
<title>
<![CDATA[20141122桃源谷步道]]>
</title>
<link>https://mypaper.pchome.com.tw/sereana0128/post/1333075929</link>
<guid>https://mypaper.pchome.com.tw/sereana0128/post/1333075929</guid>
<pubDate> Tue, 02 Dec 2014 22:15:29 +0800</pubDate>
<category>
<![CDATA[登山健行]]>
</category>
<comments>https://mypaper.pchome.com.tw/sereana0128/post/1333075929#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/sereana0128/A1333075929&quot;&gt;&lt;BR&gt;桃源谷步道上面無樹木遮蔽, 最適合在秋高氣爽的時間來健行, 好友約一約就決定去走了! 但前陣子一直細雨連綿...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/sereana0128/post/1333075929&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
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<title>
<![CDATA[20140815北插天山]]>
</title>
<link>https://mypaper.pchome.com.tw/sereana0128/post/1329503203</link>
<guid>https://mypaper.pchome.com.tw/sereana0128/post/1329503203</guid>
<pubDate> Sat, 16 Aug 2014 19:38:12 +0800</pubDate>
<category>
<![CDATA[登山健行]]>
</category>
<comments>https://mypaper.pchome.com.tw/sereana0128/post/1329503203#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/sereana0128/A1329503203&quot;&gt;&lt;BR&gt;今年暑假我們完成了北部三大岩場(皇帝殿.五寮尖和筆架山連峰)的挑戰後, SAM決定再去爬「北插天山」, 作為今...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/sereana0128/post/1329503203&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
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<item>
<title>
<![CDATA[20140801五寮尖山步道]]>
</title>
<link>https://mypaper.pchome.com.tw/sereana0128/post/1329351616</link>
<guid>https://mypaper.pchome.com.tw/sereana0128/post/1329351616</guid>
<pubDate> Mon, 11 Aug 2014 00:48:41 +0800</pubDate>
<category>
<![CDATA[登山健行]]>
</category>
<comments>https://mypaper.pchome.com.tw/sereana0128/post/1329351616#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/sereana0128/A1329351616&quot;&gt;&lt;BR&gt;皇帝殿、五寮尖、筆架山，號稱北部三大岩場。登山的朋友都說這三個山很有挑戰性, 因為這裡有很多地方是坡度陡急的峭...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/sereana0128/post/1329351616&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
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<title>
<![CDATA[20140806登「皇帝殿」東西峰]]>
</title>
<link>https://mypaper.pchome.com.tw/sereana0128/post/1329287824</link>
<guid>https://mypaper.pchome.com.tw/sereana0128/post/1329287824</guid>
<pubDate> Fri, 08 Aug 2014 01:57:40 +0800</pubDate>
<category>
<![CDATA[登山健行]]>
</category>
<comments>https://mypaper.pchome.com.tw/sereana0128/post/1329287824#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/sereana0128/A1329287824&quot;&gt;&lt;BR&gt;話說咱們三對夫妻平時都相約黃昏後, 一起去爬觀音山! 不過上禮拜我們自己單飛跑去爬了「筆架山連峰」和「五寮...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/sereana0128/post/1329287824&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
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<item>
<title>
<![CDATA[筆架山連峰之憶當年]]>
</title>
<link>https://mypaper.pchome.com.tw/sereana0128/post/1329118761</link>
<guid>https://mypaper.pchome.com.tw/sereana0128/post/1329118761</guid>
<pubDate> Wed, 30 Jul 2014 16:11:08 +0800</pubDate>
<category>
<![CDATA[登山健行]]>
</category>
<comments>https://mypaper.pchome.com.tw/sereana0128/post/1329118761#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/sereana0128/A1329118761&quot;&gt;&lt;BR&gt;(此地圖摘自網路)前言:最近夫妻倆聊天聊到年輕時的點點滴滴 (人老了! 才會開始回顧年輕的歲月! ...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/sereana0128/post/1329118761&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
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