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2016-05-17 03:00:00| 人氣744| 回應0 | 上一篇 | 下一篇

[訓練] 旋轉肌鍛鍊方法 shoulder figure 8

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Shoulder Exercises

This exercise is good for rotator cup, it could help increase shoulder strength as well as mobility, and it's a good warm-up workout, too.  I think it could be a workout of rehab helping address rotator cup injuries.  Doing the move with your back of the hand would be more beneficial because we seldom move our hand/arm that way, I think that could exercise the antagonists to the muscles we employ during swimming.  The weak antagonist is often the reason that caused sports injuries.  

last update: Spet. 26, 2019

台長: frank
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