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2016-05-17 03:00:00| 人氣744| 回應0 | 上一篇 | 下一篇

[訓練] 旋轉肌鍛鍊方法 shoulder figure 8

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經常游泳的人通常有旋轉家受傷的問題,這個小運動對於肩部的保健,或甚至受傷的復健都有良好的作用。尤其是手背用力推水(相當網球反拍動作),因為所有泳式都沒有這個方向施力的動作。

Shoulder Exercises


This exercise is good for rotator cup, it could help increase shoulder strength as well as mobility, and it's a good warm-up workout, too.  I think it could be a workout of rehab helping address rotator cup injuries.  Doing the move with your back of the hand would be more beneficial because we seldom move our hand/arm that way, I think that could exercise the antagonists to the muscles we employ during swimming.  The weak antagonist is often the reason that caused sports injuries.  
 



last update: Spet. 26, 2019

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