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<![CDATA[好了嗎?!還沒有 ...]]>
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<link>https://mypaper.pchome.com.tw/keyboard321</link>
<pubDate> Sun, 11 Jun 2006 00:00:00 +0800</pubDate>
<description>
<![CDATA[男人的夢想與浪漫 ..... !!]]>
</description>
<copyright>Copyright PChome Online. All Rights Reserved</copyright> 
<generator>Mypaper Blog</generator>
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<title>PChome新聞台Blog</title>
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<link>https://mypaper.pchome.com.tw/</link> 
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<![CDATA[【2022萬金石】10公里追馬尾全紀錄？！| 挑戰馬 | 笑忘歌。]]>
</title>
<link>https://mypaper.pchome.com.tw/keyboard321/post/1381009419</link>
<guid>https://mypaper.pchome.com.tw/keyboard321/post/1381009419</guid>
<pubDate> Mon, 21 Mar 2022 13:24:05 +0800</pubDate>
<category>
<![CDATA[跑跑跑向前跑]]>
</category>
<comments>https://mypaper.pchome.com.tw/keyboard321/post/1381009419#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/keyboard321/A1381009419&quot;&gt;&lt;BR&gt;這是我第二次參加萬金石，前一次是在2009年。(遠望)今年跑的是10K的挑戰馬組，順利完賽，雖然很累，但無傷完...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/keyboard321/post/1381009419&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
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<title>
<![CDATA[２００９　ＴＡＲＯＫＯ　]]>
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<link>https://mypaper.pchome.com.tw/keyboard321/post/1313707403</link>
<guid>https://mypaper.pchome.com.tw/keyboard321/post/1313707403</guid>
<pubDate> Sun, 23 Aug 2009 23:45:23 +0800</pubDate>
<category>
<![CDATA[跑跑跑向前跑]]>
</category>
<comments>https://mypaper.pchome.com.tw/keyboard321/post/1313707403#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/keyboard321/A1313707403&quot;&gt;&lt;BR&gt; 好快呀~一年又過去了~!! 去年此時滿腔熱血的報名了 2008 太魯閣馬拉松 (5Km健跑)接著是板橋路跑 ...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/keyboard321/post/1313707403&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
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<title>
<![CDATA[11784秒的懊悔]]>
</title>
<link>https://mypaper.pchome.com.tw/keyboard321/post/1312220729</link>
<guid>https://mypaper.pchome.com.tw/keyboard321/post/1312220729</guid>
<pubDate> Sun, 01 Mar 2009 20:25:07 +0800</pubDate>
<category>
<![CDATA[跑跑跑向前跑]]>
</category>
<comments>https://mypaper.pchome.com.tw/keyboard321/post/1312220729#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/keyboard321/A1312220729&quot;&gt;&lt;BR&gt; 3/1  參加 2009 北縣石萬金國際馬拉松 (21km組)這天一早....天還沒有亮五點多就已經搭著交通...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/keyboard321/post/1312220729&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
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<title>
<![CDATA[2009石萬金之  躲也沒有用]]>
</title>
<link>https://mypaper.pchome.com.tw/keyboard321/post/1312147276</link>
<guid>https://mypaper.pchome.com.tw/keyboard321/post/1312147276</guid>
<pubDate> Sat, 21 Feb 2009 17:37:45 +0800</pubDate>
<category>
<![CDATA[跑跑跑向前跑]]>
</category>
<comments>https://mypaper.pchome.com.tw/keyboard321/post/1312147276#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/keyboard321/A1312147276&quot;&gt;&lt;BR&gt;前兩天收到了北縣體育會寄來期待已久的2009石萬金國際馬拉松包裹 ~快一個月沒有練習了本來想拿到了這次大會比賽...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/keyboard321/post/1312147276&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
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<title>
<![CDATA[又騎上老虎下不來了]]>
</title>
<link>https://mypaper.pchome.com.tw/keyboard321/post/1311811596</link>
<guid>https://mypaper.pchome.com.tw/keyboard321/post/1311811596</guid>
<pubDate> Wed, 14 Jan 2009 23:23:52 +0800</pubDate>
<category>
<![CDATA[跑跑跑向前跑]]>
</category>
<comments>https://mypaper.pchome.com.tw/keyboard321/post/1311811596#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/keyboard321/A1311811596&quot;&gt;&lt;BR&gt;上週請小塔幫忙匯款終於完成了 3/1 (日)2009萬金石馬拉松的報名了 !! 只是.....以我現在沒有實力...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/keyboard321/post/1311811596&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
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<title>
<![CDATA[我有跑步天份]]>
</title>
<link>https://mypaper.pchome.com.tw/keyboard321/post/1311706005</link>
<guid>https://mypaper.pchome.com.tw/keyboard321/post/1311706005</guid>
<pubDate> Sat, 03 Jan 2009 11:28:24 +0800</pubDate>
<category>
<![CDATA[跑跑跑向前跑]]>
</category>
<comments>https://mypaper.pchome.com.tw/keyboard321/post/1311706005#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/keyboard321/A1311706005&quot;&gt;&lt;BR&gt;☆見微知雯☆     我到底是怎麼一路跑過來的... 前兩天偶然看到的一篇文章看看別人的跑步史也會想為自己...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/keyboard321/post/1311706005&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
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<title>
<![CDATA[2008台北ING全民路跑 Clear]]>
</title>
<link>https://mypaper.pchome.com.tw/keyboard321/post/1311633611</link>
<guid>https://mypaper.pchome.com.tw/keyboard321/post/1311633611</guid>
<pubDate> Sat, 27 Dec 2008 14:33:37 +0800</pubDate>
<category>
<![CDATA[跑跑跑向前跑]]>
</category>
<comments>https://mypaper.pchome.com.tw/keyboard321/post/1311633611#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/keyboard321/A1311633611&quot;&gt;&lt;BR&gt;12/21 清晨六點 在台北市政府廣場遇見了這位 遠從日本來台北參加ING路跑的紅色歐吉桑忍者 古立正幸 桑...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/keyboard321/post/1311633611&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
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<title>
<![CDATA[2008臺北ING包裹開箱文]]>
</title>
<link>https://mypaper.pchome.com.tw/keyboard321/post/1311510027</link>
<guid>https://mypaper.pchome.com.tw/keyboard321/post/1311510027</guid>
<pubDate> Sun, 14 Dec 2008 21:44:24 +0800</pubDate>
<category>
<![CDATA[跑跑跑向前跑]]>
</category>
<comments>https://mypaper.pchome.com.tw/keyboard321/post/1311510027#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/keyboard321/A1311510027&quot;&gt;&lt;BR&gt; 今天晚上收到了台北路跑協會的包裹因為下個禮拜就是 ING了 !!這次的包裹比上次太魯閣的要精美一點不過這個橘...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/keyboard321/post/1311510027&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
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<title>
<![CDATA[２００８  板橋全民路跑賽]]>
</title>
<link>https://mypaper.pchome.com.tw/keyboard321/post/1311431033</link>
<guid>https://mypaper.pchome.com.tw/keyboard321/post/1311431033</guid>
<pubDate> Sun, 07 Dec 2008 14:28:30 +0800</pubDate>
<category>
<![CDATA[跑跑跑向前跑]]>
</category>
<comments>https://mypaper.pchome.com.tw/keyboard321/post/1311431033#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/keyboard321/A1311431033&quot;&gt;&lt;BR&gt;儘管前一晚還是兩管鼻水共共勞今天（12/07）仍舊起了個大早到板橋體育場參加 ２００８  板橋全民路跑賽  ...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/keyboard321/post/1311431033&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
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<title>
<![CDATA[２３９４]]>
</title>
<link>https://mypaper.pchome.com.tw/keyboard321/post/1311340513</link>
<guid>https://mypaper.pchome.com.tw/keyboard321/post/1311340513</guid>
<pubDate> Sat, 29 Nov 2008 21:25:06 +0800</pubDate>
<category>
<![CDATA[跑跑跑向前跑]]>
</category>
<comments>https://mypaper.pchome.com.tw/keyboard321/post/1311340513#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/keyboard321/A1311340513&quot;&gt;&lt;BR&gt;江惠貞為我加油??  (謝謝 ~ 再聯絡 -.-&quot; ) 星期五收到下個禮拜 (12/07)  2008板橋路跑...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/keyboard321/post/1311340513&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
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<title>
<![CDATA[Step by Step 〔 2008板橋市全民路跑賽 〕]]>
</title>
<link>https://mypaper.pchome.com.tw/keyboard321/post/1311164082</link>
<guid>https://mypaper.pchome.com.tw/keyboard321/post/1311164082</guid>
<pubDate> Sat, 15 Nov 2008 11:27:30 +0800</pubDate>
<category>
<![CDATA[跑跑跑向前跑]]>
</category>
<comments>https://mypaper.pchome.com.tw/keyboard321/post/1311164082#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/keyboard321/A1311164082&quot;&gt;&lt;BR&gt;  2008板橋市全民路跑賽 簡章宗旨：倡導全民運動風氣，提升全民身心健康，創造活力城市。一、主辦單位：臺北縣...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/keyboard321/post/1311164082&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
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<item>
<title>
<![CDATA[「有沒有空」]]>
</title>
<link>https://mypaper.pchome.com.tw/keyboard321/post/1311030447</link>
<guid>https://mypaper.pchome.com.tw/keyboard321/post/1311030447</guid>
<pubDate> Wed, 05 Nov 2008 15:51:19 +0800</pubDate>
<category>
<![CDATA[跑跑跑向前跑]]>
</category>
<comments>https://mypaper.pchome.com.tw/keyboard321/post/1311030447#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/keyboard321/A1311030447&quot;&gt;&lt;BR&gt;沒有明確的把目標訂出來我大概會繼續懶散下去!!2008 ING台北國際馬拉松把熱血和小宇宙持續滴燃燒到 ２００...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/keyboard321/post/1311030447&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
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<title>
<![CDATA[2008太魯閣峽谷馬拉松（後篇）]]>
</title>
<link>https://mypaper.pchome.com.tw/keyboard321/post/1310991770</link>
<guid>https://mypaper.pchome.com.tw/keyboard321/post/1310991770</guid>
<pubDate> Sun, 02 Nov 2008 18:35:51 +0800</pubDate>
<category>
<![CDATA[跑跑跑向前跑]]>
</category>
<comments>https://mypaper.pchome.com.tw/keyboard321/post/1310991770#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/keyboard321/A1310991770&quot;&gt;&lt;BR&gt;這次跑太魯閣其實有一些和平常跑步習慣不太一樣為了掌握時間所以戴了錶因為凌晨的那場雨，怕弄濕腳所以臨時決定穿襪子...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/keyboard321/post/1310991770&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
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<item>
<title>
<![CDATA[2008太魯閣峽谷馬拉松（前篇）]]>
</title>
<link>https://mypaper.pchome.com.tw/keyboard321/post/1310987760</link>
<guid>https://mypaper.pchome.com.tw/keyboard321/post/1310987760</guid>
<pubDate> Sun, 02 Nov 2008 14:14:12 +0800</pubDate>
<category>
<![CDATA[跑跑跑向前跑]]>
</category>
<comments>https://mypaper.pchome.com.tw/keyboard321/post/1310987760#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/keyboard321/A1310987760&quot;&gt;&lt;BR&gt;對不起．嚇到妳因為前一晚完全沒有睡所以滿臉倦容~!! 為了參加這天的太魯閣馬拉松我搭前一晚11:30的莒光號在...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/keyboard321/post/1310987760&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
</description>
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<title>
<![CDATA[「跑吧！胖子」]]>
</title>
<link>https://mypaper.pchome.com.tw/keyboard321/post/1310912210</link>
<guid>https://mypaper.pchome.com.tw/keyboard321/post/1310912210</guid>
<pubDate> Mon, 27 Oct 2008 21:39:54 +0800</pubDate>
<category>
<![CDATA[跑跑跑向前跑]]>
</category>
<comments>https://mypaper.pchome.com.tw/keyboard321/post/1310912210#reply</comments>
<description>
&lt;img src=&quot;//mypaper.pchome.com.tw/show/article/keyboard321/A1310912210&quot;&gt;&lt;BR&gt;今天收到太魯閣馬拉松的號碼布了全民健跑組限制報名人數是 3000人 ０１３４號碼蠻前面的大概是因為我蠻早報名...&lt;BR&gt;&lt;a href=&quot;https://mypaper.pchome.com.tw/keyboard321/post/1310912210&quot; target=&quot;_blank&quot;&gt;...繼續閱讀&lt;/a&gt;
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