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Skip the sour cream, which adds around 60 calories and 4 grams of saturated fat per ounce, and go for Greek yogurt or salsa instead.4. Veggie Fried RiceTo save time making traditional veggie fried rice, dietitian Renee Clerkin suggests using frozen, precooked brown rice, instant brown rice, or preparing the rice a day in advance. She also recommends sticking with a fried rice staple green peas.

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