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記者鄭玉如／台北報導
顧眼睛別只吃紅蘿蔔！營養師李婉萍提醒，空心菜的維生素A更高，能護眼又養膚。（示意圖／PIXABAY）顧眼睛別只吃紅蘿蔔！營養師李婉萍表示，維生素A是護眼營養素，除了紅蘿蔔富含維生素A，空心菜含量更豐富，不僅幫助提升眼睛健康，還能穩定皮膚狀況，加油拌炒更能被人體吸收。
李婉萍在臉書粉專提到，一般講到維生素A，都會先想到顧眼睛，不過其功效不僅止於此，常見於保養品的A酸，也與維生素A有關，還可以調節免疫系統，尤其在換季期間，容易過敏紅眼睛、膚況不穩定的人，飲食上更應多補充富含維生素A的食物。
李婉萍提到，維生素A是脂溶性營養素，加油拌炒更能被人體吸收運用。而空心菜的維生素A含量豐富，每100公克有23532 IU的維生素A，比同樣重量紅蘿蔔的20718 IU還高。此外，富含維生素A的蔬菜還包括「油菜心、紅鳳菜、菠菜、紅莧菜、萵苣、芥藍、地瓜葉」。
李婉萍提醒，若想養好體質，減少過敏，也可多攝取蛋白質、維生素C、維生素D等。蛋白質幫助修復組織、代謝，建議選擇茶葉蛋、豆腐、雞肉、魚肉，維生素C則是抗氧化，維生素D有助於調節免疫反應，常見含維生素D食材包括蛋黃、木耳、鮭魚等。
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