以下這篇冥想文我個人非常喜歡
『愛』自己,自我照顧,是光的群體一直在推廣的全民運動,本站也分享了許多有效的方法,讓光與愛流進我們的身心靈
這篇冥想文非常的有力量,我除了每天會簡單的靜坐冥想接收來自光的愛(From Mother Earth, Mother Mary, Quan Yin and from all of my Guide),也接收來自自身的愛 (口中不斷默念『我很愛我自己』!很溫柔的...)之外,當我在現實生活中有各種的困難,或是在人際上有不舒服的經驗時,以下這篇冥想文就成為我自我療癒的方式之一
這篇冥想文是擷取 Amorah Quan Yin 其中一本著作The Pleiadian Tantric workbook: Awakening Your Divine Ba,和大家分享,有機會,我會將中文翻譯補上
『接收愛 (Being Loved)』的靜坐冥想
You can do the following meditation for
receiving love as often as you feel the need.
當你覺得需要時,隨時都可以做「接收愛」的靜坐冥想
1. Ground yourself, pull in your aura, and adjust your boundary colors
as needed.
向下紮根平穩您的身體,打開您的能量場,如果需要,可以調整不同的顏色在您的能量場域
2. Call in your Higher Self of Light and ask that your silver cord be
activated and your tube of light filled. When this is done, proceed.
3. Think of someone who is currently in your life, or has been in your
life, who you know loves you. Then using this person’s name where it says “this
person” repeat the following: “I’m ready and willing to receive all of the
Divine Love that this person has for me that I have not let in until now. I am
willing to receive only this person’s love and nothing else.” Then breathe
deeply and gently, and open to receive the love. When the influx of love to you
has stopped, go to the next step.
4. Think of someone with whom you have had a difficult or painful
relationship. Remember that this person’s true self really does love you. Now
repeat the following: “I am ready and willing to receive all of the Divine Love
that this person has for me that I have not let in until now. I am willing to
receive only this person’s love and nothing else.” Then breathe deeply and
gently, and open to receive the love. When the influx of love to you has
stopped, continue.
5. Next you will receive your love for yourself. Repeat this
invocation: “I am ready and willing to receive all of the Divine Love that I
have felt for myself that I have not let in today. I am ready and deserve to
love myself fully and deeply.” Breathe deeply and gently and feel the inpouring
of your self-love. When the flow stops, say, “I am ready to feel and receive
all of the love I have had for myself in the last week that I have not let in.”
Again breathe and receive your own love. When the flow subsides, invoke, “I am
ready to receive all of the love I have had for myself in the last month that I
have not let myself feel until now.” Breathe and receive. Then say, “I am ready
to receive all of the love I have had for myself throughout this entire
lifetime that I have not let myself receive until now.” Then breathe deeply and
gently, and open to receive your self-love. When the flow of love to you has
stopped, proceed.
6. The love from God/Goddess/ All That Is, or Great Spirit, is the next
to be called forth. Invoke as follows: “I am ready and willing to receive all
of the Divine Love that God/Goddess/ All That Is has for me that I have not let
in today.” When the flow of love has ceased, say, “I am ready to let in all of
the Divine Love that God/Goddess/ All That Is has sent to me in the last week
that I have not received.” Again, breathe and receive until the flow has
stopped. The repeat, “I am ready to receive all of the love God/Goddess/ All
That Is has given to me in the last month that I have not let in until now.”
Breathe and receive until the flow is complete. The say, “I am ready to receive
all of the love God/Goddess/ All That Is has sent me in this lifetime that I
have not allowed in until now.” Then breathe deeply and gently, and open to
receive the love. When the influx of love to you has stopped, continue.
7. If you wish to experience the love of the Holy Mother and Holy
Father individually, use the same method as in steps 5 and 6. Then you can call
on love from any other humans, personal guides, Ascended Masters, Archangels,
or whomsoever you choose.
8. When you are complete, open your eyes slowly, maintaining your sense
of being loved. Try to maintain the centered, warm feeling you have even as you
enter into daily activities instead of adjusting yourself to a familiar,
comfortable façade. Remind yourself throughout the day that all people,
God/Goddess/ All That Is, your true self, and your guides and higher-dimensional
friends love you and are loving you. Let the love in.
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