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這幾天小光來我家玩，看到Nike x Fear of God - 12389076 覺得很好用也想買一個

急性子的小光卻要我馬上陪他去買Nike x Fear of God - 12389076 ，懶惰的我當然是直接上網幫他下訂單啦~

雖然懶惰，但精打細算的我還是查了一下Nike x Fear of God - 12389076在各大平台折價後的價格，再決定在哪家買

以下直接附上優惠價格連結，有需要的朋友請自已取用哦XD

Nike x Fear of God - 12389076 用過之後感覺真的很不賴!大力推薦!!!

PS.若您家裡有0~4歲的小朋友，點我進入索取免費好物

PS2.想買情趣用品卻會害羞嗎?那就在網路上買吧!!保險套,按摩棒,跳蛋,潤滑油等情趣小物應有儘有哦!!

PS3.還在傻傻的用現金在網路上購物嗎?~，來一張現金回饋卡吧

附上連結給有需要的人哦XD

↓↓↓限量特惠的優惠按鈕↓↓↓



商品訊息功能

商品訊息描述

限時下殺好康報報從夢想到真實

既陌生又熟悉，既新奇又雋永：過去與當下在 Nike x Fear of God 球衣上碰撞出火花。這款球衣以針織布料製成，能讓人感受到籃球風格，以及場上場下皆可穿著的百搭復古設計靈感。

優點

• 針織材質，觸感滑順。
• 正反皆可穿著的設計，讓你將 1 件球衣穿出 2 種風格。

產品詳細資料

• 標準剪裁，著感寬鬆休閒
• 客製化 FOG 標籤
• 材質：外層主體：100% 聚酯纖維。內層主體：100% 棉。
• 可機洗
• 進口

Nike x Fear of God 系列

Fear of God 和 Nike 攜手合作，將小鎮的夢想交織成聯名款式。Jerry Lorenzo 和 Nike 的設計靈感源自明星球員的卑微出身，並藉此系列向機能性運動服飾致上無比敬意。本系列商品將機能性與時尚混合，在設計中表現出運動明星從默默無聞到站上爆滿球場的歷練過程，以提醒每位運動員，所有明星一開始都只是無名小卒。



產地： 泰國





















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既陌生又熟悉，既新奇又雋永：過去與當下在 Nike x Fear of God 球衣上碰撞出火花。這款球衣以針織布料製成，能讓人感受到籃球風格，以及場上場下皆可穿著的百搭復古設計靈感。

優點

• 針織材質，觸感滑順。
• 正反皆可穿著的設計，讓你將 1 件球衣穿出 2 種風格。

產品詳細資料

• 標準剪裁，著感寬鬆休閒
• 客製化 FOG 標籤
• 材質：外層主體：100% 聚酯纖維。內層主體：100% 棉。
• 可機洗
• 進口

Nike x Fear of God 系列

Fear of God 和 Nike 攜手合作，將小鎮的夢想交織成聯名款式。Jerry Lorenzo 和 Nike 的設計靈感源自明星球員的卑微出身，並藉此系列向機能性運動服飾致上無比敬意。本系列商品將機能性與時尚混合，在設計中表現出運動明星從默默無聞到站上爆滿球場的歷練過程，以提醒每位運動員，所有明星一開始都只是無名小卒。

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健走後吃一塊，抑制飯後血糖20％、肌力大增8％！

【早安健康／張承宇報導】隨著年紀增長，人體的肌力不斷下降，不但讓我們容易疲累、體力大不如前，還可能使糖尿病、高血壓、癌症風險提高。可是想健身卻又不知道從何做起，或是想上健身房，卻擔心困難的動作難以做到嗎？日本醫學教授推薦：只要間歇健走，再吃起司和優格，就可以讓肌肉量快速提高！

肌力增加好處多，預防糖尿病又能抗癌

日本信州大學研究所醫學系研究科教授能勢博表示，「間歇健走」是一種特別的健走方式，透過快走、慢走交替，來得到有效運動，比起單純的健走，運動效果更好。目前在海外的醫療機關也正被活用、研究當中。

日本NPO法人熟年體育大學研究中心資料顯示，曾有研究針對平均年齡在65歲以上的中高年齡者進行測試，將受試者分為「每天進行間歇健走」，以及「每天走1萬步」兩個組別，並在5個月後進行統計。結果發現，每天間歇健走的組別，膝蓋伸展肌力增加了13％，膝蓋彎曲肌力增加了17％，最高氧氣攝取量也提高了10％。而每天走1萬步的組別，並沒有這些效果。

能勢博強調，這種間歇健走，只要每周做4次，持續做5個月以上，就可能讓肌力和耐久力大幅上升，最高可能增加20％，其他人平均也有8％左右的提升。由於具備良好的運動效果，還可能因為肥胖問題的改善，使高血糖、高血壓風險降低。

能勢博也指出，細胞中負責產生能量的「粒線體」，會隨著運動不足、年紀增長造成的肌力降低而減少，還會同時讓剩下的粒線體功能變弱。緊接著，有抑制發炎功用的粒線體一旦減損，還可能讓身體各處更容易慢性發炎，而慢性發炎被認為和糖尿病、高血壓、動脈硬化乃至失智症、癌症等疾病息息相關。因此，積極增加肌肉來活化粒線體，就可能達到預防這些疾病的效果。

增肌效果好，下一頁學起來健走配起司！

間歇健走配起司，增肌效果更上升

除了單純做間歇健走能得到良好健康效果以外，能勢博也建議在健走後吃起司，透過乳製品豐富的優良蛋白質、礦物質來幫助肌肉生成，可以讓提升肌力效果更明顯。

能勢博曾針對已經做間歇健走6個月以上，肌力增加已漸漸變得不明顯的族群進行測試，將受試者分為運動後吃起司＋優格的組別，以及不吃的組別，結果發現有吃的組別肌在5個月後，肌力平均又增加了8％，但完全不吃的組別肌肉量卻沒再增加了。

此外，健走後吃起司也被認為可能具有控制血糖、防止動脈病變的效果：一項研究針對糖尿病患者進行長期測試，發現健走後吃起司的組別，飯後血糖被抑制了20％；另一項與頸動脈血管相關的研究則發現，健走後吃起司能讓頸動脈的柔軟度變軟25％。能勢博認為，這可能有助降低動脈硬化、高血壓的風險。

起司健走這樣做，預防肥胖、生活習慣病

1. 用自己最快的速度快走3分鐘，再慢走3分鐘，再快走3分鐘???依此類推，快慢走步交替進行。
2. 總共走30分鐘，走完以後60分鐘內吃18g左右的起司和150g的優格即可。以一周4次為目標進行，持續做就能有效增肌。

【延伸閱讀】

• 燃脂率增33％、基代提升10％！這時健走效果最好
• 喝這杯打造抗暑體質！健走後喝效果更佳
• 邊健走邊OO，血管彈性增加15％

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