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Build Muscle Faster By Thinking Good

You have to set your self long term goals and also brief term, smaller goals for week to week. Re-assess your goals and your progress weekly and adjust them as necessary, keep them SMART: Specific, Measurable, Achievable, Realistic and Time-related. Follow this formula and you'll not go far wrong. This wonderful patent pending web site has a few interesting suggestions for where to think over it. When you are training keep an eye in your goals, this may help you stay motivated if the going gets tough.

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