For healthy glowing skin, one must have an effective skin regimen. As easy as this sounds, not everyone has the hang of what a good skincare regimen entails. By adhering to even just the basics, one is well on their way to not just having great, healthy skin but also a healthy choice of lifestyle. Here are 3 basic skin regimen tips you should know:
Protect Your Skin
One of the most important ways to care for your skin is to protect it, especially from UV rays of the sun. Sun exposure can cause wrinkles and other skin problems including cancer.
To do this, one should wear protective clothing including hats that cover most of the body, hands and legs that would usually be left uncovered. Also, try to seek shade as often as one can for protection from the sun. Most importantly, remember to wear sunscreen generously, reapplying it when needed.
Be Gentle With Your Skin
Daily cleansing is encouraged regularly and often, however, it can also take its toll on the skin. Hence one should ensure that one is extremely gentle with one’s skin.
This can easily be done by reducing bath time. Hot water and oils dry up the skin hence limit shower time and use warm water instead. Instead of stealing of strong soaps and creams, try using mild cleansers. For protection and lubrication, shave properly moving shave in the direction hair grows instead of against it.
Use a towel to pat dry after your bath and use a moisturizer containing SPF which also matches your skin type once your bath is over.
Eat And Snack Healthy
A healthy skin care regimen doesn’t just have to do with using the right skin products, it encompasses a whole healthy lifestyle. This lifestyle also includes your choice in meals. A healthy diet lets not only one look good, but it also lets one feel strong.