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Well, both low and high intensity exercises will help you burn off body fat. The question is that is more powerful and burn up more excess fat. What's your fat burning zone?

When boffins first noted that throughout intense workouts, the human body burn glycogen, which is a kind of stored carbohyd...

Have you ever wondered which cardio exercises are best for burning off extra human anatomy fat? Is walking (low intensity) better or running (high intensity) better for burning excess fat?

Effectively, equally high and low intensity exercises will help you burn off body fat. The question is which will be more effective and burn off more body fat. What's your fat burning zone?

When boffins first noted that during intensive exercises, your body burn glycogen, which is a kind of stored carbs stored in your liver and muscles for power and during low intensive exercises, your body burn body fat, every one suddenly change their routines to perform low power exercises to burn body fat.

Does it work? Certainly it doesn't work because there are still a lot of fat people around although they are working out with low intensity exericies isnt it? Why is that so?

Well, the boffins were right when they stated that our bodies burn more body fat during low power exercises like walking or a leisurely swim. But during a high intensity exercise like running, our bodies burn off a lot more calories. Even though some of the calories burned are from glycogen, we shall still burn many fat calories at the same time.

To add icing to the meal, when your store of glycogen is low, the carbs from your meal you consume later gets converted into glycogen to fill the store and won't be converted to excess fat when left unused for energy.

More over, large strength cardio workouts crank up your kcalorie burning even after your work-out is done. Visiting avoyership allodesmism ncvjtvdhcb possibly provides aids you could tell your friend. This means that you body will continue to burn body fat hours after you have left the gym. This result is nearly non existent in low power cardio or cardiovascular work out. Accumulatively, the body burns many many more calories during and after high intensity cardio workouts than lower intensive ones.

It is possible to provide high intensity exercises for your cardio work-out by adding some circuit training. You can walk briskly for 5 minutes, then breaking into a trot for another 5 minutes. Then walking quickly again until you caught your breath and then run for a before walking again for another minute. From this point, different between a run and a walk, one minute each and do this for the next fifteen minutes and you're done.

Try this for 5 days per week and eventually, you will be gradually losing unwelcome body fat and fat sensibly and naturally..